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  • 418: How to Add the New Personomics System into Your Coaching (Simple 5-Step Plan to Copy)

    418: How to Add the New Personomics System into Your Coaching (Simple 5-Step Plan to Copy)
    2025/12/29
    Most Health Coaches Don't Need More Knowledge… They Need a System. If you've ever felt like: • You're doing everything right but results are inconsistent • Clients improve… then plateau • You're reinventing the wheel with every new case This episode is for you. Today, I walk health coaches & IHPs through the exact 5-step Personomics system for turning inconsistent results into a repeatable, personalized framework without losing the human side of coaching. Inside the episode you'll learn: • How to start every client with clarity instead of guesswork • Why assessments should drive labs—not the other way around • The critical step most coaches skip while waiting for results • How to deliver a complete plan that finally makes the story click for clients • The difference between static plans and adaptive coaching that keeps clients engaged month after month This isn't about selling sessions… It's about offering a system.For all the details tune into today's Integrative #HealthCoachSuccess episode 418 to discover how to add the new Personomics System into your coaching with a simple 5-step plan you can copy! - - - Listen or Watch At: IHP.Coach/418 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
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    18 分
  • 417: How Functional Labs Validate the Body's Story with Catie Perkins

    417: How Functional Labs Validate the Body's Story with Catie Perkins
    2025/12/22

    Many women feel frustrated with their health not because they're doing something wrong, but because they've been disconnected from trusting their own bodies for far too long.

    On today's episode, we're joined by Catie Perkins, an Integrative Health Practitioner who uses functional medicine lab testing to help women rebuild self-trust and understand what their bodies have been communicating all along.

    Catie shares how reframing lab results as evidence of the body's resilience, not failure, can be a powerful catalyst for healing, especially for women who have felt dismissed, overwhelmed, or stuck despite "doing everything right."

    She also explains how chronic stress, overgiving, and hyper-discipline can show up on labs, impact the nervous system, and keep women trapped in survival mode and why compassion, curiosity, and individualized support are essential for true recovery.

    If you want to learn how to use functional labs to empower clients, validate their experiences, and support deeper, more sustainable healing, tune in to today's Integrative #HealthCoachSuccess episode 417.

    Enjoy the show, and let us know what you think!

    - - -

    Listen or Watch At:

    IHP.Coach/417

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    42 分
  • 416: How to Earn $75,000 a Year Seeing Clients Just One Day a Week

    416: How to Earn $75,000 a Year Seeing Clients Just One Day a Week
    2025/12/15
    Most health coaches believe they need nonstop marketing, packed schedules, and dozens of weekly clients to make a real living. In this episode, I break down why that belief is misguided and how a simple, structured model can generate $75,000+ per year working just one focused day a week. You'll learn the exact math behind seeing three clients per week (twelve per month), why consistency beats volume, and how a clean, professional coaching offer creates better results for both you and your clients. We cover:
    • What to price your new packages at
    • How to structure a monthly coaching program without overcomplicating it
    • Why three clients per week is the sweet spot for impact and burnout prevention
    • Simple ways to consistently find 12 monthly clients
    • How to design a one-day-a-week coaching schedule that actually works

    I also address what really holds most coaches back—overthinking pricing, chasing confidence instead of reps, and trying to do too much at once.
    I close with a simple challenge: Pick your coaching day. Set your price. Aim for adding one new client this week. This episode is for coaches who want freedom, impact, and sustainability without sacrificing their health or their life. Enjoy episode 416 of the Integrative #HealthCoachSuccess podcast and let us know what you thought!

    - - -

    Listen or Watch At:

    IHP.Coach/416

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    19 分
  • 415: The Right Client Prompts for Lasting Change with Julia Hayes

    415: The Right Client Prompts for Lasting Change with Julia Hayes
    2025/12/08

    Many coaches focus on giving answers, but what if the real key to transformation lies in asking the right questions instead?

    On today's show, Julia explores the art of asking powerful questions and how the right prompts can open the door to deeper reflection, identity shifts, and lasting change in your clients.

    She breaks down four specific types of questions that help clients uncover their own insight rather than being directed toward a solution and shares how this approach strengthens autonomy, builds trust, and leads to more meaningful breakthroughs.

    Tune in to today's Integrative #HealthCoachSuccess episode 415 to learn how mastering thoughtful, well-crafted questions can elevate your coaching practice and help clients reach new levels of awareness and transformation.

    Enjoy the show!

    - - -

    Listen or Watch At:

    IHP.Coach/415

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    25 分
  • 414: How to Use Advanced Lab Testing in Your Practice

    414: How to Use Advanced Lab Testing in Your Practice
    2025/12/01
    Most coaches know their clients need more than generic advice, but few realize how dramatically advanced at-home lab testing can transform their practice. In today's episode, Dr. Cabral breaks down exactly how to integrate advanced integrative health testing into your practice to get faster results, deeper client trust, and more predictable outcomes. You'll learn: • Which labs give you the clearest picture of gut health, hormones, stress, inflammation, and nutrient deficiencies • How to use these results to create personalized protocols your clients actually follow • Why lab-driven coaching leads to higher retention, better compliance, and significantly greater client transformations • The biggest mistakes coaches make when introducing lab testing—and how to avoid them • How adding even one lab test can 2–3x the value you deliver in every session If you've ever felt limited by wanting deeper knowledge of a clients underlying root causes, this episode shows you how to elevate your coaching, deepen your testing, and stand out as a truly results-driven practitioner! Tune into Integrative #healthCoachSuccess episode 414 to learn more about how to use advanced lab testing in your practice - Enjoy the show. - - - Listen or Watch At: IHP.Coach/414 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
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    15 分
  • 413: Misconceptions About Diet, Exercise & Lifestyle Holding Clients Back from Their Goals with Nicole Thibeault

    413: Misconceptions About Diet, Exercise & Lifestyle Holding Clients Back from Their Goals with Nicole Thibeault
    2025/11/24

    Many people believe they're doing all the "right" things for their health, but sometimes, what feels healthy isn't actually supporting their wellness goals.

    On today's episode, we're joined by Nicole Thibeault, an Integrative Health Practitioner with a passion for helping women reclaim their health.

    Nicole shares why simple, individualized shifts in habits, combined with the right education, can make a profound difference in energy, metabolism, and overall well-being.

    Nicole also breaks down common misconceptions about diet, exercise, and lifestyle that may actually be holding women back from their goals.

    If you want practical strategies to help your clients, or yourself, make smarter, more effective health choices without overwhelm, tune in to today's Integrative #HealthCoachSuccess episode 413.

    Enjoy the show, and let us know what you think!

    - - -

    Listen or Watch At:

    IHP.Coach/413

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    35 分
  • 412: Copy This 2026 Health Coach Success Blueprint (Best Results)

    412: Copy This 2026 Health Coach Success Blueprint (Best Results)
    2025/11/19

    If 2025 exposed anything for health coaches, it's this: the ones who won had a plan.

    Not a wish, not a "hope this year is better," but a real, structured blueprint that guided their content, their systems, their scheduling, and their growth.

    In today's episode, I'm breaking down the full 2026 Success Blueprint we unveiled at the IHP Live / RHS weekend — the same framework top coaches are already using to map out their biggest year yet.

    You'll discover:

    • The monthly content rhythm that keeps you visible, relevant, and in-demand without burning out
    • The 6 core systems every coach needs in place before January 1st
    • How to create weekly accountability loops so you always know what to post, what to send, and what to focus on
    • The three-part messaging formula that turns your story, your expertise, and your mission into magnetic client attraction
    • Why most coaches "float" through the year — and how to fix that with a simple 90-day planning cadence
    • The exact workflow we taught at IHP Live that shows you how to run your entire practice from one organized weekly dashboard
    • How to align your purpose, schedule, and client experience so your business finally supports your life, not the other way around

    This isn't theory. It's the real blueprint — the one that hundreds of coaches saw live, took notes on, and are already implementing. By the end of this episode, you'll walk away with a step-by-step structure for 2026 that eliminates overwhelm, simplifies your decisions, and sets you up to grow your practice with clarity and confidence. Tune in to today's Integrative #HealthCoachSuccess episode 412 for your entire 2026 success blueprint!

    - - -

    Listen or Watch At:

    IHP.Coach/412

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    1 時間 9 分
  • 411: The Power of Small Wins: How Gratitude Fuels Lasting Success with Julia Hayes

    411: The Power of Small Wins: How Gratitude Fuels Lasting Success with Julia Hayes
    2025/11/10

    Many coaches get caught up in chasing big milestones, but what if the real key to success lies in recognizing the small wins along the way?

    On today's show, Julia explores how cultivating gratitude and celebrating micro wins can shift your mindset, build resilience, and prevent burnout in your coaching journey.

    She shares practical ways to train your brain to focus on progress over perfection and reveals how gratitude not only fuels motivation, but also strengthens authentic connection with your clients and keeps your practice aligned with joy and purpose.

    Tune in to today's Integrative #HealthCoachSuccess episode 411 to learn how celebrating small wins can help you stay inspired, confident, and sustainably successful as a coach.

    Enjoy the Show!

    - - -

    Listen or Watch At:

    IHP.Coach/411

    - - -

    Dr. Cabral's Book, The Rain Barrel Effect:

    https://amzn.to/2H0W7Ge

    - - -

    Become an Integrative Health Practitioner:

    https://integrativehealthpractitioner.org
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    16 分