『Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith』のカバーアート

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

著者： TaShawn Davis RN Holistic Health Coach Author Speaker
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Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most?

If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone.

Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.

I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies.

On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions.

Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, in any dietary preference, and more, so you can restore your energy and support long-term health.

If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place.

So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

Copyright 2026 All rights reserved. 代替医療・補完医療 科学 衛生・健康的な生活
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  • 16. Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation

    16. Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
    2026/05/25

    Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation

    Could your blood sugar and metabolic health be affecting MORE than just your weight?

    In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms many people struggle with daily.

    This episode is deeply personal as TaShawn shares her own experience with recurring inflammation, allergies, fatigue, yeast infections, and UTIs — and how improving blood sugar and reducing processed carbohydrates changed far more than she expected.

    Many people are treating symptoms separately without realizing there may be deeper metabolic patterns underneath.

    In this episode, we discuss: • The connection between blood sugar and inflammation • Why are many people low in vitamin D even in sunny states • Insulin resistance and metabolic dysfunction explained simply • Histamine, congestion, and inflammatory triggers • Alcohol, sugar, processed foods, and immune stress • Why people often feel worse after holidays and vacations • Practical ways to support metabolic health naturally • Why the body may give clues long before major disease develops

    This episode is NOT medical advice and does not claim that insulin resistance causes every condition. Instead, it encourages listeners to understand the growing evidence showing how metabolic health impacts many systems throughout the body.

    🎧 Recommended Episodes: • “Always Hungry? Constant Snacking May Be Keeping Your Insulin High” • “Fatty Liver & Insulin Resistance: Your Liver Is Sending Clues” • “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance”

    📚 Research & Resources Mentioned: Vitamin D, Insulin Resistance & Metabolic Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11995482/

    Fatty Liver & Metabolic Dysfunction Research: https://share.google/eUgayZwxb1NDhLq7o

    American Liver Foundation: https://share.google/ny22MvMNpvSOQtkFq

    🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset

    💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss

    📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com

    🌐 Website: https://www.writethevision22.com

    📘 Follow TaShawn Davis RN Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach

    Instagram: https://www.instagram.com/tashawndavisrnhealthcoach

    📚 Books by TaShawn Davis RN:

    Sugar Deception: https://a.co/d/00gYUkHd

    Uproot The Cravings: https://a.co/d/032qzChc

    DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle.
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    12 分
  • 15. Always Hungry? How Constant Snacking Keeps Insulin High All Day

    15. Always Hungry? How Constant Snacking Keeps Insulin High All Day
    2026/05/21

    Always Hungry? How Constant Snacking Keeps Insulin High All Day

    Do you feel hungry all the time… even when you’re trying to eat healthy?

    In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health.

    Many people think they have a “willpower problem” when in reality they may have an INSULIN problem.

    In this episode, TaShawn shares a real coaching story about a client with type 2 diabetes who believed healthy snacks like apples, oranges, trail mix, and granola bars “didn’t count” because they weren’t junk food.

    But here’s the question: What if your body never gets a chance to rest?

    This episode explains: • Why constant snacking may keep insulin elevated all day • The hidden connection between insulin resistance and cravings • Why some people ALWAYS feel hungry • Ghrelin and leptin explained simply • Why blood sugar stability matters for metabolism • The importance of giving the body a break between meals • How fasting may support metabolic flexibility • Why nourishment and balance matter more than constant restriction

    This episode is for anyone struggling with: • insulin resistance • prediabetes • type 2 diabetes • constant hunger • fatigue • cravings • belly fat • blood sugar spikes • weight gain • metabolic dysfunction

    🎧 LISTEN NEXT: “Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)”

    🎧 ALSO RECOMMENDED: “Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day”

    FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset

    Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss

    Book a FREE 15-Minute Consultation: https://www.writethevision22.com

    Website: https://www.writethevision22.com

    Follow TaShawn Davis, RN Health Coach:

    Facebook: https://www.facebook.com/tashawndavisrnhealthcoach

    Instagram: https://www.instagram.com/tashawndavisrnhealthcoach

    Books by TaShawn Davis available on Amazon: Sugar Deception and Uproot The Cravings

    DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
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    13 分
  • 14. Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling ( And What To Do)

    14. Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling ( And What To Do)
    2026/05/18

    Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)

    Did you know fatty liver disease is now one of the most common liver conditions in BOTH adults and children?

    In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the growing connection between fatty liver disease, insulin resistance, blood sugar dysfunction, and metabolic health.

    Many people are being diagnosed with fatty liver disease and never told: • why it’s happening • how serious it can become • or what lifestyle factors may be contributing to it

    This episode connects the dots between: ✔️ insulin resistance ✔️ fatty liver disease ✔️ elevated blood sugar ✔️ high triglycerides ✔️ inflammation ✔️ belly fat ✔️ fatigue ✔️ and metabolic dysfunction

    TaShawn also explains the NEW terminology now being used in the medical community:

    • NAFLD (Non-Alcoholic Fatty Liver Disease)

    Now increasingly referred to as:

    • MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease)

    A newer term recognizing the strong connection between fatty liver disease and metabolic issues, such as: - obesity - insulin resistance - high blood pressure - elevated triglycerides - type 2 diabetes

    She also discusses:

    • NASH (Non-Alcoholic Steatohepatitis)

    Now increasingly called:

    • MASH (Metabolic Dysfunction-Associated Steatohepatitis)

    A more advanced stage involving liver inflammation and possible liver cell damage, fibrosis, or scarring.

    In this episode: • Why fatty liver disease is increasing rapidly in children • How insulin resistance affects the liver • Why liquid sugar and excessive juice intake may contribute to metabolic dysfunction • Why your body may be giving warning signs BEFORE major disease develops • 5 early signs your liver may be struggling • Why family nutrition education matters • Practical ways to begin improving metabolic health

    🎧 LISTEN NEXT: “Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day”

    🎧 ALSO RECOMMENDED: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys”

    FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset

    Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss

    Book a FREE 15-Minute Consultation: https://www.writethevision22.com

    Website: https://www.writethevision22.com

    Follow TaShawn Davis, RN, Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach

    Instagram: https://www.instagram.com/tashawndavisrnhealthcoach

    Books by TaShawn Davis: Uproot The Cravings and Sugar Deception on Amazon

    STUDIES & RESOURCES REFERENCED:

    American Liver Foundation: https://share.google/ny22MvMNpvSOQtkFq

    PubMed Central (PMC): https://share.google/eUgayZwxb1NDhLq7o

    DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
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    16 分
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