エピソード

  • Episode 275 - Honesty and Freedom
    2025/07/14
    Walking in the light does not mean being perfect. It means we have the freedom to honor our many dimensions - the good, the bad, and even our ugly!
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    13 分
  • Episode 274 Understanding over time As My Fear Center Works Overtime
    2025/07/07
    In an extended analogy, take a listen for why fear shows up when we "try again"
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    16 分
  • Episode 273 - Gradually, Then All of the Sudden
    2025/06/30
    How do we go bankrupt? How do we build a meaningful life? The steps are similar; it's the directions we choose
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    11 分
  • Episode 272 - How Do We Metabolize Change
    2025/06/23
    We have processes that play out when we are in shifts and changes. What does that look like for you?
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    18 分
  • Episode 271 - It's Not Relative, But It Is Complex
    2025/06/16
    There are layers of understanding to be found in our human interactions and in our own stories. Are we willing to honor the complexities?
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    14 分
  • Episode 270 - Anxiety Disruption!
    2025/06/09
    Staying in the present helps push back anxiety in numerable ways! But, what would need to be true for me to better stay in the present? Take a listen!
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    16 分
  • Episode 269 - Thoughts & Feelings: They Both Matter
    2025/06/02
    Are we tending to both arms of our experience? Take a listen!
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    15 分
  • Episode 268 - Love Always Hopes
    2025/05/26
    Hope is a keystone of health. It is a cornerstone of agency in our stories. It is an act of bravery. Take a listen!
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    17 分