『Healing the Tigress』のカバーアート

Healing the Tigress

Healing the Tigress

著者: Healing the Tigress Podcast
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors.

Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now perinatal mental health certified, we want to see more representation of other AAPI parents who know how important it is to take care of our mental health.

We talk with AAPI guests about a variety of themes in mental health and parenting, particularly what that looks like through the lens of our culture within the Western world. There are also discussions with professionals in the field, to help our providers and allies. We're not afraid to talk about the hard things that might seem taboo. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!


If you'd like to support our cause or subscribe for exclusive bonus episodes, please check out this link to support or subscribe! https://www.buzzsprout.com/2401277/subscribe

© 2026 Healing the Tigress
人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Ep. 55 - Embracing a Childfree Life after Infertility with Emilie Chuong
    2026/04/14

    For this year's National Infertility Awareness Week, we wanted to give the spotlight to a beloved friend, fan, and contributor to our podcast. Joining us today from her usual behind-the-scenes role is Emilie Chuong, the gracious Japanese/Chinese American photographer who took our podcast photos and headshots to help us launch Season 2!

    Emilie walks us through her infertility journey with her husband, which entailed all the tests and a year of IUIs before attempting to try IVF. But literally just before they were going to do their first IVF round, the pandemic shut down everything and "elective surgeries" like IVF were put on hold indefinitely. Two years later, they attempted again and Emilie walks us through the outcomes.

    We talk about what a huge financial burden IVF is and how Emilie decided she couldn't gamble yet another round, knowing what her chances might be. We discuss what other options they considered like adoption, fostering, surrogacy, along with the rare chances of getting an Asian-identifying child in some of these scenarios. Ultimately, Emilie explains that they arrived at the decision to embrace a childfree life, even though it was not truly by choice.

    Emilie shines a light on how being childfree can be abundantly joyful even while holding space for the grief of a life they once envisioned. On the other side of the journey to find peace in their life path, Emilie continues to find joy in capturing and preserving beautiful life moments of others. Thank you to Emilie for being vulnerable with our listeners in this episode about her personal journey. And an equally bigger thank you to her for taking some wonderful photos for our team!

    More about Emilie:

    Emilie is a professional photographer based in the Bay Area, specializing in portraits, couples, family, and event photography. She is 4th generation Japanese American, as well as 5th or 6th generation Chinese American. With a Bachelor's in Graphic Design from California College of the Arts in San Francisco and Oakland, she has always had a deep passion for visual storytelling. After Covid, Emilie made the intentional decision to fully dedicate herself to building her own photography business, capturing meaningful moments in her work. When she's not behind the camera with a client, you'll likely find her and her husband exploring a new corner of the world together, where, of course, she's still behind the camera, capturing it all.

    Find more of Emilie:

    • Instagram: @emiliechuong
    • Website: https://www.emiliechuong.com

    Send us your thoughts!

    Hey Healing the Tigress fans! Our episode 55 guest Emilie Chuong is offering a limited-time promotion JUST for you! From now until Mother's Day, book a photo shoot with her and mention code HTT26 when you reach out and she'll take $100 off your session. Based in the SF Bay Area and available to travel. Follow her at @emiliechuong and DM or email her to get started!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

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    46 分
  • Ep. 54 - Surviving Hyperemesis Gravidarum Across Two Pregnancies & Countries with Raag Malhotra, MSc., PMH-C
    2026/03/31

    Today’s guest will be talking about the topic of hyperemesis gravidarum (HG) , which is a severe form of nausea and vomiting in pregnancy that requires medical intervention. Raag Malhotra is a PMH-C certified perinatal mental health therapist who transformed her own journey through postpartum depression and HG across two pregnancies into a mission to support mothers navigating their darkest moments.

    Raag is a mother of two and brings a unique lens of experiencing one pregnancy in India during the pandemic and the second pregnancy in the United States. She was not informed that getting hyperemesis gravidarum in her first pregnancy gave her a higher chance of recurring HG in subsequent pregnancies. We talk about how Raag navigated HG in both pregnancies and how she finally found validation in her condition with the right providers and treatment plans.

    We discuss how while HG is a very physically taxing and traumatic experience during pregnancy, it is equally tolling on mental health. Through her online platform and her dual-market practice serving clients in India and the US diaspora community, Raag creates a bridge between evidence-based care and the raw, authentic reality of maternal mental health struggles in South Asian families.​​​​​​​​​​​​​​​​ She brings both clinical expertise and lived experience to her work with South Asian mothers who face unique cultural pressures around mental health treatment.

    To this day, Raag says she has yet to find another South Asian mother tell her that they had HG too. However, we have a feeling she's not alone, and maybe this episode might help her connect with another mother in her community who experienced it too!

    Find More of Raag:
    Instagram:
    @momsinnerjourney

    Resources Mentioned:

    • HER Foundation Instagram: @hgmoms
    • HER Foundation: https://www.hyperemesis.org/
    • @hg.Canada
    • Pregnancy Sickness Support UK
    • Dr. Marlena S. Fejzo
    • GD15 linked to maternal risk of nausea and vomiting during pregnancy - Link to paper

    Send us your thoughts!

    Hey Healing the Tigress fans! Our episode 55 guest Emilie Chuong is offering a limited-time promotion JUST for you! From now until Mother's Day, book a photo shoot with her and mention code HTT26 when you reach out and she'll take $100 off your session. Based in the SF Bay Area and available to travel. Follow her at @emiliechuong and DM or email her to get started!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

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    42 分
  • Ep. 53 - Single Mom By Choice: Unexpected Joys Navigating Special Needs with Michele Elizaga
    2026/03/17

    Join us in this episode as we explore the inspiring journey of Michele Elizaga, a Filipina American single mom by choice. Michele shares her decision to embrace motherhood on her own terms and defy societal expectations of needing to be partnered to have a baby. It started on her 40th birthday in Costa Rica where she had a pivotal conversation with a good friend that led her to consider having a child without a partner and pursue fertility options.

    What started as a wild idea turned into a fast-paced roller coaster as Michele navigated sperm banks, fertility tests and doctors, and then a shocking pregnancy with the odds stacked against her all in less than a year. She shares with us the unexpected joy of becoming a mother to a son with Down Syndrome and autism.

    Michele's story is a testament to the power of choice and destiny and highlights the challenges and triumphs of raising a child with special needs. We talk about how being supported by her community was essential to Michele's journey, and we also talk about how Michele has utilized things like therapy and medications in different seasons to support her own mental health and ADHD.

    We hope this episode offers hope and inspiration to anyone considering non-traditional paths to parenthood or wanting to learn more about it, as Michele exudes joy and possibility in our conversation that life as a single mom by choice to a child of a special needs is equally wondrous and amazing.

    Find more of Michele:
    Instagram: instagram.com/micheleelizaga
    Story: Love What Matters

    Send us your thoughts!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

    続きを読む 一部表示
    47 分
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