In this episode of Real Chat with Kat, I sit down with April Wyett for a powerful conversation about coming back to self and learning how to be present in a fast-paced, constantly “on” world. We explore how the body holds trauma—and how it can also release it through Biodynamic Breathwork & Trauma Release. April breaks down how breath, movement, sound, and emotional expression support nervous system regulation and emotional intelligence. We also talk about “pendulation,” a practice that helps the nervous system safely move between stress and safety so real healing can occur without re-traumatization. This episode is a reminder that even small pauses can shift everything. Meet my guest April Wyett is a Somatic Performance Coach and nervous system specialist, and the founder of Living With Intention, CO. With over 15 years of experience in integrative mind-body work, she helps leaders and high-performing professionals restore clarity, confidence, and sustainable capacity from the inside out. Her work centers on nervous system regulation as the foundation for effective decision-making, presence, and leadership. Through her coaching, breathwork facilitation, and restorative retreats, April guides others in reconnecting with their bodies, releasing stored trauma, and building a greater capacity for calm, clarity, and resilience in everyday life. Quote/Piece of Advice: The trauma is an event that happened, but the body's still holding it. Connect with April: Facebook, LinkedIn, Website

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