In this powerful episode, Jeselle and Sela sit down with Bradley Gabbert to explore his journey from childhood trauma and a life-changing accident to healing, self-discovery, and ultimately using his experiences to help others.

Bradley opens up about the physical and emotional impact of his accident, including navigating a head injury, PTSD, and years of suppressed emotions. He shares how looking deeper into his childhood, family dynamics, and the expectations placed on men helped him recognize patterns that were affecting his mental and emotional health.

The conversation dives into the ways society often teaches men to hide vulnerability, push through pain, and disconnect from their emotions—and what can happen when those feelings are never given a safe place to exist. Bradley discusses learning to challenge those beliefs and discovering that vulnerability isn't weakness, but an important part of healing, connection, and personal growth.

Bradley also shares how writing his book became a therapeutic experience, allowing him to process parts of his story in an entirely new way. Along his healing journey, practices like breathwork and yoga became powerful tools for reconnecting with his body, regulating his emotions, and creating space for deeper healing.

Together, Jeselle, Sela, and Bradley explore childhood trauma, generational differences, men's emotional health, boundaries, self-care, therapy, and the ongoing process of learning who you are beneath the expectations and survival patterns you've carried.

This episode is an important reminder that healing isn't about pretending the past never happened. It's about understanding how it shaped you, giving yourself permission to feel what you've buried, and discovering healthier ways to move forward.

Bradley L. Gabbert

https://linktr.ee/lookinthrutheglass