In this honest and heart-opening episode, we’re talking about what healing from childhood trauma actually looks like, without rushing it, minimizing it, or losing yourself along the way.

So many of us grew up in survival mode. We learned how to endure instead of rest. How to stay alert instead of safe. How to carry pain quietly and call it strength. But healing isn’t a straight line, and it isn’t about “getting over” what hurt you. It’s about loosening the grip the past has on your present.

✨ In this episode, we’ll explore: Why healing comes in waves, not milestones and why that doesn’t mean you’re failing. How letting go doesn’t erase the past, but frees your nervous system to feel safe now.

Letting go isn’t forgetting. It’s choosing not to carry what no longer serves you. It’s honoring what you survived without allowing it to define who you’re becoming.

Healing doesn’t require you to suffer forever to prove your pain mattered. It asks you to move slowly, speak to yourself gently, and build safety from the inside out.

This episode is an invitation to stop confusing survival with strength and start choosing healing that feels compassionate, grounded, and true to who you are now. You don’t have to heal all at once. You just have to stay willing. 🤍