Healing from Burnout and Aligning with Your Body's Natural Rhythms with Jillian Arsenault
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Healing from Burnout and Aligning with Your Body's Natural Rhythms with Jillian Arsenault
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Join me as I team up with the insightful Jillian Arsenault, a mentor and healer, who unravels the mystery of burnout and how to mend it. Jill and I delve deep into the impact of societal pressures, the physical manifestation of burnout, and the significance of aligning with our bodies' natural rhythms for optimal well-being.
Our conversation is sparked by Jillian's captivating journey of self-reconnection, as she emphasizes the healing power of nature, self-care, and energy balance. We move forward to the importance of setting expectations and segmenting tasks to prevent overwhelm, and how to work in small, manageable intervals. Jillian offers practical advice on how to prioritize tasks based on our true values, fostering a harmonic and productive daily life.
Tune in for this compelling conversation on finding balance and prioritizing self-care amidst the chaos of our fast-paced world.
Thank you so much for tuning into the podcast!
Education and Retreat info Jennifermohereducation.com
Jennifer on Instagram @jennifermoher