Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach
-
ナレーター：
-
著者：
概要
Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their gut is broken for good. But is it really? Or is your gut just overwhelmed and crying out for support?
You’ll hear Dr. Matthew C. Popkin break down the real science of gut health, from the basics of digestion and absorption, to the deep connections between your gut, immune system, hormones, and brain. He digs into why symptoms like bloating, constipation, food sensitivities, and even anxiety flare up, especially during stressful times. The episode also explores why diets and food choices don’t always tell the whole story, and how stress, sleep, and even your emotional state play crucial roles in gut healing.
If you’ve ever tried elimination diets, stacked supplements, or blamed every meal for your discomfort, this episode will give you a new perspective and some practical steps to restore your gut’s rhythm and resilience. Tune in to discover how true healing goes beyond restriction, and how the Popkin Method can help you build a stronger, more adaptable gut (and a happier you!).
Timestamps:
00:00 Gut Dysfunction and Digestive Impairments
03:55 "Gut Health Beyond Clean Eating"
06:57 Stress-Induced Gut Intolerance
12:53 Stress Impact on Gut Health
15:49 GLP-1 Medications and Digestion
18:52 Reflux Causes and Contributing Factors
20:53 Metabolic Gut Health Insights
27:15 Healing Gut Through Nervous System
29:40 "Calm Movement and Eating Practices"
33:02 "Balanced Eating Enhances Digestion"
35:51 "The Gut: Fuel and Function"
You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter.
You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience.
Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at mcpopkinmd@yahoo.com.
Podcast Website - https://thepopkinmethod.com/
Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about
Podcast Partner - TopHealth - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”