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In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff conversation about healing your hormones naturally.

Traci shares her personal perimenopause story and breaks down how blood sugar, cortisol, sleep, and stress are all deeply connected to hormonal imbalance. You'll walk away with simple, actionable steps you can start today - from a morning walk to eating protein first, to why strength training is the one non-negotiable for women over 35.

Whether you're 35 and noticing early symptoms or well into perimenopause, this episode will help you understand what's happening in your body and what you can do about it. Plus, learn about Traci's upcoming masterclass on August 5th inside Your Wise Year.

Resources:
Traci's free Hormone Balance Checklist + coaching
Your Wise Year Masterclass – Healing Your Hormones (Aug. 5th, 7 PM Central)
Purchase to attend (or receive replay) of this masterclass

Books: Roar by Dr. Stacy Sims |
Perimenopause Revolution by Dr. Mariza Snyder |
The New Menopause by Dr. Mary Claire Haver
Balanced series on Amazon Prime

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📩 Connect with Sara: sara@thrivewithcoachsara.com

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