Healing Your Body Image: How to Feel At Peace in Your Skin
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Healing Your Body Image: How to Feel At Peace in Your Skin
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Why Your Body Confidence Has Nothing to Do With Your Weight.
Do you struggle to feel comfortable in your own skin? 🌿 Body confidence isn't about looking "perfect"—it’s about finding peace with the person in the mirror. In this episode of Peace Unplugged, we’re moving beyond toxic beauty standards to explore how you can build a healthier, more compassionate relationship with your body.
We often think that if we change our bodies, we’ll finally be happy. But true body neutrality and self-worth come from the inside out. Today, we’re discussing the psychological shift from self-criticism to self-acceptance.
Whether you’re dealing with "body dysmorphia," social media comparison, or just a loud inner critic, this conversation offers practical mindfulness tools to help you "unplug" from external expectations and reclaim your inner peace. It's time to stop fighting your body and start living in it.
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