Is the world closing in around you? Feeling overwhelmed that you can’t catch a break? A good dose of gratitude may be just what you need! Infusing gratitude into your life can boost your immune system, decrease depression, anxiety, even disease and chronic pain and improve your personal relationships as well.

In this episode of An Unexpected Life, Marianne Banister and Executive Wellness Coach Linda Roszak Burton explore some surprisingly scientific and simple ways to imbue the healing power of gratitude into your daily life. It’s a chance to reset your mind, enhance your health, and learn the magic of a Gratitude Cocktail!

What You’ll Learn in This Episode

✅ How to use gratitude as a healing tool

✅ Journaling, visual journaling and gratitude intervention

✅ Dopamine, serotonin and the neuroscience of gratitude

✅ The power and gift of gratitude letters

✅ Ditch the earbuds; the magic of a gratitude walk.

✅ The difference between gratitude and forgiveness

Links

🔶 Healing Through the Power of Gratitude: https://bit.ly/4eqTkWv

🔶 Retrain Your Brain Through Gratitude: https://bit.ly/44eHSse

🔶University of Florida / Gratitude, Body & Soul: https://bit.ly/4ljGF9V

🔶Contact Linda Roszak Burton: linda@accordanthealth.com

Claire Marie Foundation Mission

“ The Claire Marie Foundation provides clarity and hope in the fight against adolescent and young adult melanoma through awareness, education and prevention.

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