I always talk about giving yourself time to adapt to your new identity, and so that's exactly what I'm going to do myself.

A part of mastering the Habit of Podcasting for me, means finding who I truly want to serve.

If you have ADHD and a deep desire for more... I will be returning to talk directly to you.

We will continue to master our habits through systems and micro habits, but we will be highlighting how it all relates to the ADHD mind (mine included)

The only difference is I will return educated and prepared with deeper, yet simpler material.

You'll hear from me Aug 1. Thank you friend.

See what we are up to @

https://www.instagram.com/healing_through_habits/

In this episode, we rewire our brains to see how our habits and patterns in unhealthy relationships can bring us clarity into how to become the best version of ourselves.

We talk about why our relationship habits are the way that they are when it comes to forming strong bonds with the ones we love (or think we love), and how connection isn’t always derived from what we think.

We chat about how deep-rooted habits and patterns tie into the bigger picture of the way we see ourselves and the people around us.

And through science-backed psychology, we begin to shift the habits that shape our identity in ways that can change our lives forever.

Instagram

https://www.instagram.com/healing_through_habits/

Factor Code

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about why our healthy eating habits never seem to stick.

We discuss how we can use neuroscience and psychology to trick our brains into reshaping our identity into the best version of ourselves.

Through humor, passion, and clarity, I lighten your mental load by offering 3 solutions to our unhealthy eating habits.

If you or someone you know struggles with controlling their eating habits, then this episode is a great one for you to tune into.

If you're ready to become empowered, inspired, and downright excited, then this is the perfect podcast for you.

Come on a journey and transform your life with me; I'm on a mission to emotional freedom and I'm sharing what I learn every step of the way!

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Habit Field Episode

https://open.spotify.com/episode/5fP5IN3c1Emk4Er1U0GauP?si=w5Tz6AkNT7STtxCeDnWiBw

Healthy Eating Worksheet

https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=a6cvhisf&dl=0

Habit Tracker

https://www.dropbox.com/scl/fi/zugwh2rpmi6ishgoka56g/Basic-Habit-Tracker.png?rlkey=b5l2exjxgczw0p9n60ili0k7p&st=iwe46gn0&dl=0

IG

https://www.instagram.com/healing_through_habits/reels/

FB

https://www.facebook.com/profile.php?id=61587184110611

Factor Meals 95$ off

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web