In this episode, we rewire our brains to see how our habits and patterns in unhealthy relationships can bring us clarity into how to become the best version of ourselves.

We talk about why our relationship habits are the way that they are when it comes to forming strong bonds with the ones we love (or think we love), and how connection isn’t always derived from what we think.

We chat about how deep-rooted habits and patterns tie into the bigger picture of the way we see ourselves and the people around us.

And through science-backed psychology, we begin to shift the habits that shape our identity in ways that can change our lives forever.

Instagram

https://www.instagram.com/healing_through_habits/

Factor Code

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about why our healthy eating habits never seem to stick.

We discuss how we can use neuroscience and psychology to trick our brains into reshaping our identity into the best version of ourselves.

Through humor, passion, and clarity, I lighten your mental load by offering 3 solutions to our unhealthy eating habits.

If you or someone you know struggles with controlling their eating habits, then this episode is a great one for you to tune into.

If you're ready to become empowered, inspired, and downright excited, then this is the perfect podcast for you.

Come on a journey and transform your life with me; I'm on a mission to emotional freedom and I'm sharing what I learn every step of the way!

____________________________________________________________________

Habit Field Episode

https://open.spotify.com/episode/5fP5IN3c1Emk4Er1U0GauP?si=w5Tz6AkNT7STtxCeDnWiBw

Healthy Eating Worksheet

https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=a6cvhisf&dl=0

Habit Tracker

https://www.dropbox.com/scl/fi/zugwh2rpmi6ishgoka56g/Basic-Habit-Tracker.png?rlkey=b5l2exjxgczw0p9n60ili0k7p&st=iwe46gn0&dl=0

IG

https://www.instagram.com/healing_through_habits/reels/

FB

https://www.facebook.com/profile.php?id=61587184110611

Factor Meals 95$ off

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about how to design our communication habits in a do-able way to support our personal development and confidence levels.

This episode is a blueprint to enhancing small talk and connection with others through neuroscience, psychology, and mindset shifts.

Here, you will learn skills to make small talk more impactful- but also why it's important for our personal growth and survival instincts to do so.

Whatever you're working on- building leadership skills, starting a business, improving relationships, or simply becoming more comfortable with every day communication skills- this episode is for you.

Through humor, passion, and clarity, I explain actionable habits to increase engagement in our every-day dialog through self reflection and micro-habits.

If you're ready to become empowered, inspired, and down right excited, this episode is a great place to start.

Come on a journey and transform your life with me, I'm on a mission to emotional freedom and greatness, and I'm sharing what I learn every step of the way.

Follow on Instagram:

https://www.instagram.com/healing_through_habits/reels/

Facebook:

https://www.facebook.com/profile.php?id=61587184110611

Check out Ask Vinh's Podcast for communication habits and skillsets:

https://open.spotify.com/episode/2iRxIp0pyisSbcWucW2gP4?si=tBpzqf2EQvqfDbQ6Ixkfug

Epley and Shroeder Study Mistakenly Seeking Solitude

https://www.sciencedaily.com/releases/2014/07/140717141851.htm

Gillian Sandstrom and Elizabeth Dunn "Weak Ties"

https://pubmed.ncbi.nlm.nih.gov/24769739/

Aron et. al "The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings"

https://sites.psu.edu/digitalshred/2023/03/11/the-experimental-generation-of-interpersonal-closeness-a-procedure-and-some-preliminary-findings-aron-et-al-1997/

Free Habit Builder https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=0axr1ajr&dl=0