If you’ve ever wondered why motivation disappears, why habits feel impossible to stick to, or why trauma and negative self-belief can keep you stuck in the same patterns, this episode breaks it all down in a powerful and practical way. In this final instalment of the Habit Formation Series, we’re diving into the psychology of habits; how cues, behaviors, and rewards control your actions, and how to rewire them so they work for you instead of against you.

You’ll learn why motivation isn’t something you wait for but something you create, and how to work with your brain—even if you struggle with overwhelm, self-doubt, trauma, or inconsistent energy. This episode also explores the deeper habits and core beliefs that shape your behavior, and how healing those patterns can unlock real, sustainable growth.

If you feel stuck, unmotivated, or frustrated with yourself for “not following through,” this conversation will help you understand what’s actually happening in your mind—and show you how to change it step by step without shame or burnout.

This episode is for anyone who wants:

• better habits

• stronger self-trust

• more motivation

• healthier routines

• lasting mindset shifts

• real personal growth

Because change doesn’t start with discipline.
It starts with understanding your habits.

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If you’ve ever struggled to stay consistent, wake up earlier, build routines, or follow through on goals, this conversation breaks down the science and psychology behind habit formation in a way that’s simple, practical, and actually doable.

We refer to keystone habits as coined by Charles Duhigg in The Power of Habit, and how keystone habits can change everything when it comes to working on habits that just don't seem to stick.

In this 3 part Habit series, you’ll learn how to create momentum with intention, how keystone habits trigger powerful change, and why success isn’t about discipline—it’s about creating systems and micro habits towards our goals.

We talk how waking up earlier can transform your mindset and productivity, how we can use sensory cues to strengthen habits, and how identity shifts happen when you start showing up for yourself.

This episode is perfect for anyone who feels ready for action but also fearful of not following through again.

If you’re ready to build sustainable routines, start an exercise regimen, or cut out unhealthy eating habits and finally create lasting change, this is your starting point.

Receive your free habit builder here:

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I start this episode by sharing a listener success- and feel free to send me yours too!

Connect with Alisha https://www.facebook.com/alisha.la.touche.2025

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This series is a realistic, sustainable guide to building any habit you want—without relying on motivation alone.

In this first episode of the Habit Field series, we break down how habits actually form by wiring our minds through repetition, environment, and consistent action. Whether you’re trying to improve home organization, create better routines, grow a business, or simply stop feeling stuck, this episode lays the foundation for long-term change.

This is not a “21-day habit” promise. This is a comprehensive, science-informed framework designed for real life—especially for people navigating ADHD, burnout, or the constant overwhelm that comes with busy schedules and mental load.

Throughout this series, you’ll learn how to reduce decision fatigue, build sustainable systems, and create habits that actually fit your life instead of fighting against it.

If you’ve been trying to change and keep falling back into old patterns, this series will help you understand why—and give you a clear, practical path forward toward habits that last.

I promised a Free guide- it is still coming, I promise. Just visit this page in a couple days and it'll be here!

Come connect on Instagram! https://www.instagram.com/healing_through_habits/

Or shoot me an email: Alyssadavid@healingthroughhabits.com