Healing The Pain Body | Be Scared And Do It Anyway
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Healing The Pain Body | Be Scared And Do It Anyway
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So, you're tryna make healthier choices...good job, first step complete, you have sought wisdom from a very trustworthy source (lmao).
Healing is not a linear process. There are lots of ups and downs, like a waveform of sound. Even while ascending to higher vibrations, there are dips in the waves. Try not to let the dips overpower the highs. Eventually, the gaps between them will get smaller, you might have already experienced this on the low end (depression can make it real hard to feel highs at all, there's an opposite version of that experience, where your new lows aren't even comparable to lows of your past). The point is to keep going up. Every little thing adds up. Every healthy choice brings you closer to a healthier body.
So, are you ready to start trying? I believe in you. You gotta learn how to believe in yourself, because you'll need that faith to get through those low moments...Keep going towards your sun. I also recommend you seek professional advice from a licensed therapist! (I did, lol)