🎙️ In this episode of the WOVA Circle Podcast, I’m joined by Dr. Anna Glezer, psychiatrist and founder of Women’s Wellness Psychiatry, to explore the emotional and psychological aspects of fertility. Dr. Glezer shares her integrative, evidence-based approach to supporting women and couples navigating infertility, pregnancy loss, and the complex emotional transitions of reproductive health.

We discuss the profound effects of stress, shame, trauma, and identity on fertility, relationships, and wellbeing, and how both partners can find support and resilience. Dr. Glezer also provides practical guidance on coping strategies, nervous system regulation, communication with partners and loved ones, and creating a balanced approach to your fertility journey.

🌐 Connect with WOVA Health: www.wovahealth.com

| Instagram: @wovahealth

What you’ll learn in this episode:
🌿 How stress and trauma impact fertility and emotional health
🌿 Practical tools for nervous system regulation: breathwork, mindfulness, and grounding
🌿 Coping strategies for both introverted and extroverted personalities
🌿 How shame and societal expectations affect identity during fertility challenges
🌿 Communication strategies for partners navigating differences in emotional coping
🌿 Integrative approaches combining lifestyle, nutrition, therapy, and mindfulness

✨ This episode is perfect for anyone trying to conceive, navigating fertility treatments, or wanting a whole-body, integrative perspective on reproductive and emotional health. You’ll gain actionable strategies to feel supported, informed, and empowered throughout your journey.

🎧 Tune in now to hear Dr. Glezer’s insights and learn how to approach fertility challenges with compassion, balance, and resilience.

🌿 Connect with WOVA: at www.wovahealth.com
Join WOVA: https://www.wovahealth.com/enroll-in-program
Take the Fertility Quiz: https://tally.so/r/448gjY
90-Day Egg Quality Guide: https://www.wovahealth.com/freebies
90-Day Sperm Health Guide: https://www.wovahealth.com/freebies
Gabie’s Story: https://www.wovahealth.com/about

💚 FOLLOW ME ON: https://www.instagram.com/wovahealth/
💚 NEWSLETTER: https://subscribepage.io/wova-newsletter-sign-up

🎙️ Subscribe & Share
If you found this episode helpful, subscribe, leave a review, or share it with someone on their TTC journey. Your support helps others find this space.

____________________

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.