『Healing My Parts: Real Talk on Dissociative Identity Disorder and Complex Trauma』のカバーアート

Healing My Parts: Real Talk on Dissociative Identity Disorder and Complex Trauma

Healing My Parts: Real Talk on Dissociative Identity Disorder and Complex Trauma

著者： Healing My Parts
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 Real talk on Dissociative Identity Disorder and complex trauma—grounded in lived experience and clinical insight. Hosted by a therapist who lives with DID, Healing My Parts explores the complexities of life as a system, from trauma recovery to everyday realities. Through raw conversations, practical tools, and powerful guest interviews, this podcast empowers those living with DID, OSDD, and other dissociative disorders—as well as the professionals, friends, and family who support them. Together, we break stigma, celebrate system strengths, and shed light on one of the most misunderstood areas of mental health.

healingmyparts.substack.comHealing My Parts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • When EMDR Meets Blendy Systems: Fawnn Bryant on Safety, Attachment, and Healing

    When EMDR Meets Blendy Systems: Fawnn Bryant on Safety, Attachment, and Healing
    2025/09/04
    What Moved in the RoomIn this episode of Healing My Parts, we sit down with Fawnn Bryant—a plural system living with OSDD—who shares their transformative journey with EMDR therapy.Fawnn’s story begins with the search for safety: leaving an unsafe marriage, creating a home where all parts could finally exhale, and finding a therapist who truly saw them. That safety opened the door to a flood of memories, the sudden emergence of Littles and the raw reality of disorganized attachment.Together, we explore the chaos of early system discovery, the rupture-and-repair cycle in therapy, and how EMDR became a lifeline—tailored to honor each part. Over three years, Fawnn’s world shifted from constant crisis to cautious hope. As they put it, the progress is “only half-magical,” but even that marks a profound move from drowning to beginning to breathe again.This conversation is both tender and practical, offering validation for systems and insight for clinicians: healing is slow, nonlinear, and messy—but movement and connection are always possible.Moments That Moved Us* System Discovery & Safety (00:01:00–00:04:00)Leaving an unsafe relationship, creating a safe home, and the moment a gatekeeper stepped back—ushering in younger parts and sudden system awareness.* Attachment Wounds & Therapy Ruptures (00:04:30–00:07:00)The turmoil of disorganized attachment and the uphill work of rebuilding relational safety.* The Role of EMDR (00:08:20–00:13:00)Why EMDR was a game-changer for a blendy, often non-verbal system—and how one therapist adapted sessions to meet every voice.* Three Years In: Half-Magical Progress (00:18:00–00:22:00)From 30 simultaneous crises to one topic at a time—journaling, trust-building, and authentic connection.* Statistics & Soapbox (00:27:00–00:31:00)Eye-opening numbers: 12% of the population is dissociative, 48% live with insecure attachment—underscoring the need for trauma-informed training.* Consent & Modality Fit (00:44:00–00:47:00)Why systems must advocate for themselves, why CBT often falls short, and why true healing requires consent and pacing.* Emerging Into Connection (00:39:00–00:42:00)From derealization as an infant survival strategy to building real friendships in adulthood for the first time.Did This Move You,Too?If you’re part of a system considering EMDR — or a clinician wanting to better support dissociative clients — this episode brings both reality checks and grounded hope. Healing rarely unfolds in straight lines, but Fawnn’s story shows how safety, connection, and relational repair can crack open a truer sense of your system — and create space for more of your selves to be seen and supported.What moved you(s)?Resources:Healing Together Conference Annual gathering centering lived experience and professional support for dissociative systems.Dissociative Writers A growing network of writers with lived experience navigating OSDD/DID and complex trauma.Hearts Multiplied – A community for systems, offering support, connection, and collective healing.Peer Support for Multiples -Jade Miller – Peer coach and system advocate known for her accessible resources on system navigation and inner safety.Crisses – Longstanding voices in the dissociative community offering tools, classes, and foundational education for systems and supporters.Healing My Parts on Instagram – @healingmyparts — soft, sometimes sassy system-affirming content, tools, and connection.Healing My Parts on Substack – Weekly blogs, downloadables, insights and tools by a therapist with living with DID.Healing My Parts Website – Consultations for both professionals & systems, workshops, support groups, merch, and more. Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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    1 時間 34 分
  • Katie Keech, LMFT: Plural, Political & Proud — System-Affirming Care, Neurodivergence & Nuance

    Katie Keech, LMFT: Plural, Political & Proud — System-Affirming Care, Neurodivergence & Nuance
    2025/08/22

    Join us for a rich, unfiltered conversation with Katie Keech, LMFT—queer, neurodivergent, and plural therapist—on what system-affirming care really means. From the politics of difference to the power of parts, this one goes deep.

    In this episode of Healing My Parts, we sit down with therapist Katie Keech, LMFT (they/them), a queer, neurodivergent, and plural clinician whose presence is nothing short of magnetic. Together, we unpack what system-affirming care actually looks like—from bodyminds to backlash, trauma to truth—and why embracing difference is a deeply political and healing act.

    Whether you're a system, supporter, or a clinician walking with us, this conversation is an invitation to rethink what safety, dignity, and authenticity can look like in the therapy room and beyond.

    ⏱️ Timestamps

    * 00:00 – Welcome & Guest Intro

    * Meet Katie: plural, queer, neurodivergent therapist + advocate

    * 02:00 – Beyond the Binary: Neurocomplexity and Bodymind

    * Katie shares how intersections of neurodivergence shape identity

    * 05:00 – System-Affirming vs Singlet-Performing

    * Why masking and blending aren’t signs of healing

    * 07:00 – The Politics of Difference

    * From eugenics to neurocosmopolitanism: why sameness is a control tactic

    * 10:30 – Scared of Consciousness?

    * The real reason people resist DID visibility

    * 12:30 – Are Parts Inherently Good?

    * Nuance around “evil,” groomed systems, and complexity

    * 14:00 – Misunderstood Parts & Therapist Misattunement

    * Why teen parts and risky behaviors are often mislabeled

    * 17:00 – Projection in the Therapy Room

    * Countertransference, burnout, and why “resistance” is a therapist’s issue

    * 20:00 – When DID Isn’t Believed (or Treated)

    * Katie + Monika share personal and client stories of invalidation

    * 23:00 – Fusion vs Choice

    * Performing healing to appease therapists vs honoring internal truth

    * 26:00 – What Burnout Really Looks Like

    * Autistic & system burnout as nervous system overwhelm—not depression

    * 31:00 – Plural Friendship & “Too Much”

    * What people get wrong about being friends with systems

    * 36:00 – Disclosure, Safety & Groomed Systems

    * Navigating who to tell, how to protect young parts, and relational risks

    * 41:00 – Endogenous vs Traumagenic

    * Why the binary may be a false split—and why it matters less than you think

    * 46:00 – Cultural Models of Plurality

    * A look at colonialist roots of the DSM and erasure of plural worldviews

    * 50:00 – The Neurodivergence Web

    * Autism, DID, ADHD, daydreaming, and the brilliance of the brain

    * 56:00 – Shame, Fixing, and System Flattening

    * ABA, conversion therapy, and the violence of “normalizing”

    * 1:01:00 – Creating Plural-Friendly Worlds

    * Why we need spaces where we can drop the mask, and just be

    * 1:04:00 – Final Reflections from Katie

    * A tree that splits from lightning isn’t broken—it’s adapting. So are we.

    Connect with Katie!

    Website: katiekeech.com

    Instagram: @katiekmft

    TikTok: Neuroqueer Therapist

    X: @keechmft



    Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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    1 時間 8 分
  • The System of Gardens and Flowers: It doesn't have to be safe to be done.

    The System of Gardens and Flowers: It doesn't have to be safe to be done.
    2025/07/31

    In this episode, we sit down with the incredible System of Gardens and Flowers—a French polyfragmented system of over 900 parts and a RAMCOA survivor—to explore what it really means to live, work, and heal while navigating complex dissociation and programming.

    Together, we explore:

    * How they discovered they were a system and began mapping 900+ parts (00:02:03)

    * The difference between “parts” and “fragments”—and how they manage internal communication (00:04:10)

    * What it’s like to be out at work as legal counsel while managing internal dynamics (00:16:00)

    * How programming shows up in everyday life (and what helps dismantle it) (00:23:00)

    * The real-life emotional toll of navigating therapy, memory loss, grief, and trauma (00:24:00)

    * Why love, compassion, and community are lifelines in recovery (00:40:00)

    This is a deeply human, unflinchingly honest, and profoundly hopeful conversation. Whether you're a provider, a survivor, or a fellow system, we hope you'll feel seen here.

    Content Warnings: This episode includes references to trauma, RAMCOA, programming, and grief. Please listen with care and take what you need.

    Resources Mentioned:

    * Hearts Multiplied Forum

    * Couple of Multiples Podcast

    * Follow System of Gardens and Flowers on Instagram: @systemofgardensandflowers

    * Follow Healing My Parts on Instagram

    @healingmyparts

    * Visit our website for more resources

    healingmyparts.org



    Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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    1 時間 16 分
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