In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben shares his personal story of overcoming a traumatic childhood and finding his voice through comedy, emphasizing the significance of processing anger and stepping into a flow of abundance. In this conversation, they explore the complexities of trauma healing, emphasizing the importance of giving and community support. They discuss how individuals can challenge their beliefs about scarcity and recognize their inherent abundance, even during difficult times. The role of humor in healing is highlighted, showcasing how laughter can serve as a powerful tool for overcoming trauma. They reflect on their personal journeys, emphasizing the significance of taking action and the natural flow of life in fostering emotional well-being.

The Fresh King Benjamin (Ben Brown) is a comedian, writer, and creative coach whose work blends sacred mischief, personal storytelling, and sharp cultural critique. He’s the creator of Comedy Rumble, a high-energy stand-up show with thousands of tickets sold across Salt Lake City and Las Vegas.

A former educator turned full-time performer, Ben now helps comics and creatives find their voice, build their brand, and tell the truth with power and humor. His work lives at the intersection of queerness, spirituality, and the myth of America—and he’s not afraid to burn it all down with a punchline.

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Website: www.thefreshkingbenjamin.com

Tik Tok @thefreshkingbenjamin

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YouTube @thefreshkingbenjamin

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In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the Colorful Clearing Method, a unique approach to healing that combines journaling, movement, music and energy work, particularly pranic healing. The conversation highlights personal stories of overcoming childhood abuse and emotional trauma, and the speakers share insights on how to navigate the complexities of healing while maintaining a sense of joy and vibrancy in life. We delve into the intersection of science and healing, exploring how stress affects our bodies and the importance of practices like somatic breath work and music in facilitating emotional release and healing. We discuss the significance of play in adult life, the impact of self-talk on the healing journey, and the continuous nature of emotional processing. Our conversation emphasizes the need for validation of all feelings and the potential for personal growth through understanding and addressing emotional responses.

Gina Marie is the creator of the Colorful Clearing Method, a transformative practice that helps people release deep emotional imprints and reclaim their energy. With a background in Pranic Healing, breathwork, and energy techniques, she guides individuals in shifting from heavy, dark emotions to a more vibrant and empowered state. Her journey of healing from past abuse, emotional trauma in marriage, and the devastating loss of three brothers and a nephew in just four years has shaped her mission to help others clear their pain and access a life of conscious emotional choice. Through her Colorful Collective community and online Clearing sessions, Gina Marie offers a unique, non-traditional path to emotional freedom and inner peace.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/share/18UG5RQqri/

Instagram: https://www.instagram.com/colorfullivingwithgina?igsh=MWZvcW9wZXhzOWRibw==

Youtube: https://youtube.com/playlist?list=PLO3RjTkABhhQbW7pX237Dt3NUzyKc_nGg&si=073Jx8ZJsasK8ioc

Tik tok: https://www.tiktok.com/@colorfullivingwithgina?_t=ZP-8uIC7VjKMe7&_r=1

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🎁Get Your Free Activate Empowerment Session: https://vycscheduling.as.me/support

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In this episode of Healing Doesn’t Have to Be Heavy, host Angie Barrett sits down with Amanda Ferrat, a trauma-informed coach and counselor, to explore the lighter side of healing. Amanda opens up about her personal journey through grief and loss, shedding light on the societal pressures that often accompany these experiences. She shares how integrating play, movement, and Emotional Freedom Techniques (EFT) into her practice has helped women heal and reclaim their personal power.

Angie and Amanda discuss the science behind EFT tapping, its effectiveness compared to traditional therapy, and why somatic work is crucial for emotional well-being. They also dive into the wellness wheel, the significance of self-care, and how spirituality can be a guiding force in healing.

If you're ready to reimagine healing as an empowering journey, this episode is for you!

Bio:

Amanda Ferrat is the founder of Value Yourself Counseling LLC, a certified Advanced EFT Practitioner, wellness counselor, and international speaker. Over the last two decades, Amanda has supported others in various social service settings; including those grieving, in crisis, or healing from trauma. Amanda pursued a Masters of Social Work until life had other plans. While on her own healing journey after numerous losses, Amanda discovered Emotional Freedom Techniques, also known as EFT or tapping. She immediately knew that EFT would deepen her own healing and that it was how she wanted to help others heal as well. Amanda now helps women, teens, and gender expansive folks have permission to dig deep and uncover their true selves and then feel safe enough to live life out loud as that most authentic version of themselves. To do this, Amanda helps them shed layers of shame, patriarchal programming, trauma and grief so they can learn to trust, love and heal themselves on a deeper level. Amanda identifies as a fat, queer, Pagan, neurodivergent and disabled woman. When not helping others heal or advocating for mental health, she can be found hanging out with her dog Ludo, having adventures along the Oregon Coast.

Join us for this enlightening conversation and discover new ways to embrace healing with lightness and ease!

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/valueyourselfcounseling

Instagram: https://www.instagram.com/valueyourselfcounseling

🎁Get Your Free Activate Empowerment Session: https://vycscheduling.as.me/support

Connect with me:

Website: https://angieberrettmovement.com/

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TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm:

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In this conversation, the hosts explore the themes of anxious attachment, personal healing journeys, and the importance of self-regulation in overcoming trauma. They discuss the impact of attachment styles on relationships and mental health, sharing personal stories of struggle and transformation. The conversation emphasizes that healing does not have to be a heavy burden and highlights the significance of somatic therapy and nervous system regulation in the healing process. This conversation delves into the complexities of healing from trauma, focusing on the role of the vagus nerve, somatic therapy, and internal family systems (IFS). The speakers discuss how chronic stress can affect the nervous system and the importance of addressing these issues through various therapeutic modalities. They explore the impact of childhood trauma on adult behavior and the significance of finding joy and connection in the healing process. The discussion emphasizes that healing is a journey that requires understanding, compassion, and the right tools.

Bio:

Valerie Rubin is an anxious attachment specialist and trauma-informed somatic coach who helps individuals heal their anxious attachment style and cultivate secure, fulfilling relationships. With a background in psychology, rapid transformational therapy, and somatic therapy, Valerie combines deep somatic emotional healing with nervous system regulation to guide her clients toward emotional freedom and self-empowerment. Through her personalized 1:1 coaching, group workshops, and her signature 1:1 8 week Freedom From Anxious Attachment Blueprint.

Valerie empowers clients to understand & heal their anxious attachment patterns, Reparent their inner child, set healthy boundaries, and break free from the limiting beliefs and trauma that have been holding them back from attracting the love and life they deserve.

Valerie’s work is rooted in compassion, safety, and growth, helping clients create lasting change by shifting from anxiety and insecurity into self-trust, emotional regulation, and secure connection with themselves & in their relationships. Whether through somatic practices, mindset shifts, or deep nervous system work, Valerie helps her clients transform their relationships with themselves and others—so they can step into a future filled with healthy, aligned love.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/valueyourselfcounseling

Instagram: https://www.instagram.com/valueyourselfcounseling

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TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

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https://angi

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett and guest Cassandra Love Lambert (C-Love) discuss their personal journeys through trauma and healing. They explore the importance of somatic work, particularly EFT tapping, in releasing emotional pain and trauma. Cassandra shares her experiences as a sexual abuse survivor and how she became her own hero through her healing journey. The conversation emphasizes the significance of play, creativity, and connection in the healing process, as well as the ongoing nature of healing and personal growth.

Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Best Selling Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.

Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT).

With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive.

Cassandra's passion for empowering women is evident in every facet of her work. She deeply understands survival challenges and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release in January, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV.

Experience this transformative journey with a free consultation at www.CassandraLoveLambert.com.

Your healing starts here.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/CassandraLoveLambert/

Instagram: https://www.instagram.com/c_love_lambert/

LinkedIn: https://www.linkedin.com/in/cassandralovelambert/

🎁Grab your Free Gift

https://cassandralovelambert.com/3-keys

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LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm:

https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett speaks with Leticia Francis, a trauma recovery mentor, about her journey from surviving trauma to thriving in life. Letitia shares her experiences with abuse, the importance of self-awareness, and the steps she took to break free from survival mode. The conversation emphasizes the significance of healing, reprogramming one's mindset, and the ongoing nature of personal growth. Listeners are encouraged to embrace their healing journeys and seek resources that support their transformation.

As a Survivor, Keynote Speaker and Trauma Recovery Mentor, I know what it’s like to fight battles no one sees. I also know that breaking free is possible. My work is about disrupting survival mode, exposing trauma-driven success cycles, and giving women the blueprint to reclaim their lives.

Leticia Francis: “I am not here to inspire you—I am here to activate you.”

To connect with our guest, click on the links below:

LinkedIn: www.linkedin.com/in/leticia-f

Facebook: www.facebook.com/leticiareneefrancis

Instagram: www.instagram.com/leticiareneefrancis

Website: Https://www.leticiareneefrancis.com

🎁Get your Free Blueprint:

Break free from survival mode with the Survival Mode Exit Blueprint—your step-by-step guide to recognizing toxic patterns, reclaiming your power, and stepping into a life that feels like yours. Download it for free now and start thriving!

https://leticiareneefrancis.newzenler.com/f/the-survival-mode-exit-blueprint

Connect with me:

Website: https://angieberrettmovement.com/

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YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁 Grab your Free 5 Minute Playful Move for Instant Calm:

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In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett, a trauma-informed coach and child abuse survivor, shares her personal journey of healing from trauma. She discusses the various forms of trauma, the impact it has on life choices, and the importance of play and movement in the healing process. Through her experiences, she emphasizes the significance of community support and practical exercises to bridge the mind-body connection, ultimately encouraging listeners to find joy and hope in their healing journeys.

Angie Berrett (she/they), founder of Angie Berrett Movement, understands what it feels like to believe you are broken and unlovable. For years, she carried the weight of childhood sexual abuse—a pain so deep it felt like a black hole inside. Despite building a career as a Registered Nurse, dedicated to caring for others, no amount of outward success could heal the wounds she carried within.

In 2017, everything came crashing down, leading to rock bottom. It became clear that something had to change. Searching for healing, Angie explored countless methods, but none provided the transformation she longed for.

That changed when she discovered the power of play, movement, and imagination. These tools became a lifeline, allowing her to process years of emotional and physical pain. With every movement, another layer of resilience was unlocked. Healing was no longer about just surviving—it became a pathway to thriving.

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed