Show Notes:

In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotional and physical well-being.

The hosts share personal healing journeys and dive into topics like trauma-informed yoga, fertility and reproductive health, Ayurveda, and the science behind nervous system regulation.

Learn how to create a safe and flexible yoga practice that meets your unique needs and why self-care, body awareness, and mental health are essential parts of the healing process.

Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable tools and insights to support your journey toward balance, resilience, and long-term wellness.

Bio*

Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As a mother of three, including twins, Ashley’s personal experiences inspire her mission to guide others in transforming their mindset, reducing stress, and reclaiming their inner power. She is a sought-after speaker, podcast guest, and writer passionate about holistic healing and resilience.

To connect with our guest, click on the links below:

Website: https://holisticfertilitycoachinc.my.canva.site/

Instagram: https://www.instagram.com/ashley_holmes3202/

Facebook: https://www.facebook.com/ashley.holmes.3979

Facebook Group

https://www.facebook.com/groups/271957647919481/?ref=share_group_link

🎁Chakra Balancing Meditation to get you aligned and balanced and be in the energy you desire. http://subscribepage.io/energy-meditation

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

Show Notes:

In this episode of Healing Doesn’t Have to be Heavy, Angie and Pat Romboletti explore the concept of coercive control, particularly in the workplace, and its parallels with domestic abuse. The discussion highlights the psychological impact of job-related trauma, the importance of recognizing these patterns, and strategies for healing and reclaiming personal power. The speakers emphasize the need for awareness, support, and community in overcoming these challenges, as well as the significance of setting boundaries and building confidence to navigate toxic environments.

Bio

Author, Tedx speaker, Bulletproof Your Career coach, and creator of the 4-Step Bulletproof Your Career Methodology—because today, you can outperform and out-deliver, and still end up out of a job.

After almost two decades as a retained executive recruiter, Pat switched sides and exposed the secrets behind the hiring curtain. She has coached over 900 executives globally and uses her expertly crafted Bulletproof Methodology to give her coaching clients an unfair advantage against a rigged and frustrating hiring system. And her From Onboard to Bulletproof program will make sure they never again say, “I didn’t see it coming.”

Her four-phase system - Clarify, Eliminate, Prioritize, Accelerate, gives her clients a bulletproof mindset, a shortened search, a lifetime of financial security, and control of their career and destiny. Her TEDx talk was a wake-up call for corporate executives, urging them to stop living in complacency and denial and to disrupt themselves before they are disrupted. My advice — “think and act like a gigger.”

To connect with our guest, click on the links below:

LinkedIn: linkedin.com/in/patriciaromboletti

Website: Bulletproofyourcareer.com

🎁Grab your Free 4 Monday Mindset Videos: https://patricia-romboletti.kit.com/4a0a942d36

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

Show Notes:

Angie and Coach Denalee dive deep into the topics of trauma, healing, and the transformative power of setting boundaries. Together, they unpack the difficult process of recognizing abuse, the role gratitude plays in recovery, and why community support can make all the difference.

Their discussion reminds us that healing isn’t linear—it takes time, self-compassion, and the strength to protect your peace. Listeners are encouraged to seek out tools, resources, and community as they walk their own path toward healing and growth.

Bio*

Coach Denalee is driven by a fervent commitment to guiding individuals away from the grip of narcissistic abuse and betrayal trauma toward a life characterized by peace, safety, and growth.

Drawing upon years of experience and certifications in both coaching and meditation, Denalee offers compassionate guidance that fosters the restoration of self-esteem, courage, clarity, and hope for those emerging from the effects of narcissistic abuse and betrayal trauma.

To connect with our guest, click on the links below:

Instagram: https://www.instagram.com/holistic.trauma.coach/

TikTok: https://www.tiktok.com/@holistic.trauma.r

🎁 Free 20-minute session. Here is the link to book a complimentary individual session: https://holisticnarcrecovery.as.me/?appointmentType=77574387

USE CODE: COMP20 to get the free gift.

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

Show Notes:

In this episode, Angie Berrett is joined by guest Barry Lipscomb for a powerful conversation exploring the intersection of trauma, healing, and shamanism.

Together, they unpack the impact of emotional trauma and the role of somatic work in personal healing journeys. Through heartfelt personal stories, they shed light on the unique challenges faced by individuals, especially within the LGBTQ community, and the resilience required to move forward.

The discussion dives into core principles of shamanism, including soul loss and power loss, and how these concepts can offer new perspectives on trauma recovery. Barry shares how reconnecting with the inner child and working through resistance can be key components of deep healing.

Listeners will also gain insight into how virtual connection influences the healing process and why cultivating agency is essential. The episode wraps with practical resources and encouragement for those navigating their own path to healing.

Bio*

Barry Lipscomb is a Depth Hypnosis Practitioner, Shamanic Counselor, Focalizing Facilitator and Executive Coach dedicated to helping people reach their potential. With over three decades of experience as a senior finance and operations executive, Barry integrates his background in business with his passion for consciousness, healing, and spiritual growth. His personal recovery journey and extensive explorations of Shamanism, Buddhism, and somatic practices deeply inform his work today.

As the founder of Medelum Coaching and Counseling, Barry specializes in guiding clients to connect with their inner wisdom as a source for healing, transformation and guidance. He is the former Executive Director of the Focalizing Institute and co-author of Focalizing Dynamic Links, a human technology for connecting, communicating, and relating intentionally in organizations.

Barry’s approach is grounded, compassionate, and filled with possibility, empowering clients to heal what limits them.

To connect with our guest, click on the links below:

LinkedIn: https://www.linkedin.com/in/barrylipscomb/

Instagram: https://www.instagram.com/barry_lipscomb_dhp/

Website: https://medelum.com/

🎁 Grab your Valleys of Peace meditation recording and What I Know to Be True ebook. https://medelum.com/downloads/

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁 Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

Show Notes:

In this powerful episode, host Angie Berrett sits down with guest Laura Richards to explore the deep and often painful journey of healing from narcissistic abuse.

Through honest conversation and personal reflection, they unpack the complexities of toxic relationships and the emotional toll they leave behind. Together, they highlight the courage it takes to break free from cycles of abuse and the importance of therapy, community support, and reconnecting with one’s true self.

The discussion touches on grief, identity loss, and the inner work required to rediscover joy. Laura and Angie share how movement, play, laughter, and nurturing the inner child can open new paths to healing.

Walk away with encouragement to prioritize self-care, embrace their voice, and reclaim a sense of empowerment and purpose.

Bio:

Laura is an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," and her bestselling book "Married To A "Nice" Guy, Getting Over Narcissistic Abuse", Laura shares her personal journey of recovery from a 32-year marriage to a narcissist.

Laura’s mission is simple: to shine a light on narcissistic abuse and let women know they are never alone and that healing is always possible.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/thatswhereimatpodcast

Instagram: https://www.instagram.com/thatswhereimatpodcast

Tik Tok: https://www.tiktok.com/@thatswhereimatpodcast

YouTube: https://www.youtube.com/@thatswhereimatpodcast

Website: https://www.thatswhereimatpodcast.com/

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

In this episode, Angie and Estefana dive deep into the layered and personal journey of healing from trauma. Our guests explore how movement, play, and body awareness can unlock powerful breakthroughs in the healing process. They shed light on the emerging role of psychedelics in therapy, particularly for those navigating anxiety, depression, and complex trauma, and introduce a promising new modality: Critical Memory Integration (CMI).

They cover different approaches to trauma therapy, including Trauma-Focused CBT and humanistic methods, emphasizing that safety, self-trust, and the therapeutic relationship are central to meaningful progress. Together, the speakers unpack how neglect and unresolved trauma shape our nervous systems and how community, agency, and neuroplasticity open the door to lasting transformation.

Bio

I’m Estefana Johnson, a Licensed Clinical Social Worker and trauma therapist with over 20 years of experience in behavioral health. I currently practice at Lighthouse Psychiatry in Gilbert, Arizona, where I also serve as a Dosing Monitor in a psychedelic research study. My work blends clinical expertise with a deep respect for the body’s wisdom and the power of personal agency.

I serve as Director of Clinical Training for ARISE Alliance, providing CMI training for licensed clinicians and leading workshops for non-clinicians focused on helping people reconnect with their inner compass. I was part of the ARISE Alliance development team that created Critical Memory Integration (CMI), an approach focused on helping individuals identify and integrate unresolved critical memories in order to restore agency and support lasting healing.

Over the years, I’ve worked in a variety of roles—from residential treatment and medical social work to leading trauma-informed initiatives across systems of care. I’ve supported individuals through PTSD, anxiety, addiction, sexual trauma, conduct issues, and life transitions. My personal experience as a first-generation child of immigrants, along with two years living in Japan, has shaped my lens and deepened my connection to culturally attuned, relational work.

Whether in therapy, training, or community spaces, my vision is to help individuals discover their true power and take agency over their lives.

To connect with our guest, click on the links below:

LinkedIn: www.linkedin.com/in/estefanajohnsonlcsw

Website: ARISEAlliance.org

🎁Free webinar to learn more about CMI. Sign up here: https://arisealliance.org/cmi-webinar/

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

Show Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with spiritual guide and shaman Isabella Stoloff for a soul-nourishing conversation about healing, energy, and empowerment.

Isabella shares her deeply personal journey through trauma and how shamanic practices helped her reconnect with joy, movement, and authenticity. Together, Angie and Isabella explore the importance of safe spaces, how collective energy can affect not just people but even pets, and why healing doesn’t always have to feel so heavy.

They dive into the role of energy medicine, mindset, and spiritual retreats in the healing process—and what it really means to trust yourself, break free from old patterns, and embrace transformation.

Whether you're on your own healing journey or supporting someone else through theirs, this episode is a powerful reminder that lightness, laughter, and deep inner work can coexist.

Bio*

Isabella Stoloff | Transformational Guide & Energy Healer

Helping you awaken your light, live authentically, and embody your highest vibration.

Welcome. I’m Isabella Stoloff, a transformational guide, energy healer, and founder of the Orange County Healing Center. For nearly two decades, I’ve helped people from all walks of life break free from limiting patterns, connect to their intuition, and align with their true purpose.

My work combines ancient shamanic techniques with modern energy medicine to guide you back to your inner wisdom and natural state of peace.

I believe healing is a process of remembering—remembering who you are, why you’re here, and how to live with clarity, joy, and purpose. Through courses, guided meditations, one-on-one sessions, and global retreats, I create transformational experiences to help you shift your energy and awaken your inner light.

Whether you are just beginning your spiritual journey or looking to go deeper, I’m here to support you.

Signature Offerings

Awaken the Creator Within – 6-Week Online Course

Good Vibes Oracle Deck

One-on-One Energy Healing Sessions online

To connect with our guest, click on the links below:

Facebook: Shaman Isabella

TikTok: shamanisabella

Instagram: @shaman.isabella

Website: www.shamanisabella.com

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed