エピソード

  • I took a break from social media

    I took a break from social media
    2026/01/08

    In this episode, we talk about why it was vital for me to take a break from social media and focus on myself and why its ok to take social media breaks It's good for the soul plus it's nice to go outside and actual enjoy the little things its ok to put the phones down sometimes and spend some time with yourself or family and friends.
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    23 分
  • Learning to Validate YOU

    Learning to Validate YOU
    2026/01/08

    In this episode, we discuss self-validation and understanding your worth. The goal is to learn to love and validate yourself, allowing that self-love to shine through. It's not always easy, but it's worth it to love YOU.
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    11 分
  • Learning how to heal my story.

    Learning how to heal my story.
    2026/01/08

    In this episode, I get candid about my healing Journey and what it took for me to get here, and how I'm doing now, and how you can heal too. Take it one day at a time, you've got this.
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    25 分