Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie Williams

Healing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment. This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.

Key topics include:

🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.

🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.

🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.

🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.

⚖️Signs of Balance vs. Imbalance

Root: Steady, grounded, safe vs. anxious, disconnected, fearful

Sacral: Creative, emotionally open vs. numb, overwhelmed, shame-based

Solar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing

🌺8-Minute Guided Meditation

Move through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and Spiritual

Release outdated patterns and refill with vitality, pleasure, and purpose

Visualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity

🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Today is the third epiosde in the 7 Healing Chakras Series focusing on the Solar Plexus Chakra—the radiant core of personal power, will, and purpose. You’ll learn about the key components governed by the solar plexus, how to recognise imbalances and ways to re-calibrate it into harmony with a guided meditation to ignite your inner sun, release inherited self-doubt, and embody your personal power with grace.

In this Episode:

Discover the Power Hidden in Your Core
Learn how the solar plexus chakra fuels confidence, purpose, and the courage to act on your truth.

From Survival to Radiance
See how this fiery chakra builds on the grounding of the root and the flow of the sacral to ignite empowered action.

Spot the Signs of Energy Leaks
Uncover subtle ways you may be giving your power away—and how to reclaim it with grace.

Turn Doubt into Direction
Explore holistic healing tools, ancestral insights, and everyday practices to balance your inner sun.

Light Up from Within
Experience a powerful 8-minute guided meditation to awaken your solar plexus, clear old conditioning, and embody radiant self-worth.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Welcome back to the Healing Codes Chakra Series, where we explore the deep wisdom and healing potential of your energy system. Last week, we grounded into the Root Chakra—our foundation of safety, survival, and support. This week, we rise into the realm of emotion, sensuality, and flow: the Sacral Chakra.

Key Topics Include:

🔶 Discover the Emotional Power of the Sacral Chakra
Learn how this energy center governs your ability to feel, connect, and flow with life.

💃 Unlock Creativity and Sensual Expression
Explore how the sacral chakra fuels artistic inspiration, body confidence, and intimate connection.

💔 Heal Emotional Rigidity and Reclaim Pleasure
Identify hidden blocks that keep you stuck in overthinking, numbness, or people-pleasing—and learn how to shift them.

🧘 Experience a Guided Meditation to Awaken Flow
Drop into an 8-minute energetic practice to balance your sacral chakra and reconnect it with your root.

🌊 Feel More, Flow More, Live More
This episode is an invitation to release control, soften emotional tension, and embrace the beauty of your natural rhythms.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe