This one’s for anyone who’s ever struggled with how they see and feel about their body.

I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an inside-out process.

We talked about what it’s like to carry body image issues for years, how we pass those patterns down (even without meaning to), and how we can start to shift things—especially as parents or people working through our own stuff while trying to do better.

Deb brings a gentle, grounded presence to this topic, and this conversation will leave you feeling seen, supported, and maybe even inspired to look at your own relationship with your body a little differently.

What we get into:
✨ What somatic healing has to do with body image

✨ The tricky balance of parenting while reprogramming your own beliefs

✨ The pressure to "love your body" and what might feel more real instead

✨ Learning to listen to your body rather than criticize it

📖 Body Image, Inside Out is a powerful, honest book about healing the way we see ourselves—beyond mirrors and measurements. It's for anyone ready to feel more at home in their body. I think we could all use some of that.

🎧 Give it a listen—you might just hear something you didn’t even know you needed. Full Episodes on YouTube

📙Grab the book: https://www.amazon.com/Body-Image-Ins...

💬 Drop a comment below if this resonates with you. I’d love to hear your thoughts. If you've read the book, even better.

#BodyImage #DebSchachter #BodyImageInsideOut #SomaticHealing #RealTalk #ParentingWhileHealing #YouAreNotAlone

🔗 Learn more about Deb Schachter at debschachterlicsw.com

Thanks for tuning in to All the Things ☺️