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In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging seasons.

We move beyond the modern, fitness-focused perception of yoga and dive into the world of yoga therapy—a gentle, adaptive and highly personalised approach that meets you exactly where you are. Rakhi shares how these practices can be used alongside traditional medical care, offering support for those navigating complex health conditions, chronic illness, or recovery from treatments such as cancer.

We also explore the wisdom of Ayurveda and how simple, everyday shifts can help bring the body back into balance—without overwhelm or rigidity.

This episode is a powerful reminder that healing doesn’t always come from pushing harder… sometimes, it comes from softening, slowing down, and truly listening.

In this episode, we cover:

• What yoga therapy is and how it differs from traditional yoga
• The importance of adaptive and accessible practices in healing
• Supporting the body through illness, recovery and complex conditions
• How yoga can complement modern medicine
• Simple, practical ways to begin incorporating Ayurveda into daily life
• Reconnecting with your body through rest and awareness

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

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