『Heal yourself with Inner Dialogue』のカバーアート

Heal yourself with Inner Dialogue

Heal yourself with Inner Dialogue

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 I want to be the voice for myself that I need to hear the most. I firmly believe that the words we speak are incredibly powerful, especially what we say to ourselves. I used to struggle with chronic, uncontrollable negative self talk. Trying to stop the thoughts or ignore them simply didn't work for me. However, thanking myself from a place of deep honor and love is a great self soothing technique and also helps elevate your energy into a place of gratitude.  This is great for when you're in any kind of mood, but if you want to expand your gratitude game, it's imperative you start by being thankful for your own self and all that you do. You are so worth it. You are a magnificent, incredible human and I'm honored to have you here with me. Thanks for listening, I love you. 

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