Hello beautiful soul — welcome back to Calm Confidence Over 40, the podcast.

I'm Melissa Portman, and today's episode is one that is very close to my heart.

It's called Heal Your Relationship With Your Body — a guided meditation made especially for women over 40 who are navigating the very real body changes that come with perimenopause, menopause and midlife — and trying to find a little more peace along the way.

This is not about forcing yourself to love every inch. It's about something quieter and more sustainable than that — choosing kindness over criticism, one day at a time. Coming home to the body you're actually in.

If you've ever stood in front of a mirror and felt like a stranger in your own skin — this episode is for you.

Get comfortable. Let your eyes close or soften your gaze. And let's begin.

Your body is not a problem to be solved. This gentle guided meditation was made for every woman over 40 who has ever stood in front of a mirror and felt like a stranger in her own skin. For every woman navigating the very real body changes of perimenopause, menopause and midlife — and trying to find a little more peace along the way.

This is not toxic positivity. This is not a command to love every inch of yourself by the end of this meditation. This is something quieter and more sustainable — choosing kindness over criticism, one day at a time. Coming home to the body you're actually in.

In this episode you'll experience:
🌸 A deeply honest opening that meets you exactly where you are — no shame, no judgment
🌿 A mindful journey through your body — with gratitude, not criticism
💜 A gentle mindfulness moment to shift how you see yourself
❝ 7 body acceptance affirmations to carry with you
☀️ A warm close with one simple daily practice

Best experienced with headphones, eyes closed, somewhere you won't be interrupted.

This episode is part of the Calm Confidence Over 40 podcast — guided meditations made specifically for women navigating perimenopause, menopause and beyond.

Not medical advice. Do not listen while driving.

Follow Calm Confidence Over 40 on Spotify so you never miss one. 💜

🌙Looking for a gentle bedtime story to drift off to? Find my other podcast: The Gentle Library — linked here: https://open.spotify.com/show/0347lvFI6KMDYSmxmRcIGf