Welcome to the very first episode of Being and Becoming.

This feels like such a new chapter — not just for the podcast, but for me. Over the past few months, I’ve felt a huge energetic shift, and I knew it was time to create something that truly reflects who I am now and who I’m continuing to become.

In this episode, I share why I felt called to evolve from Heal Your Human and step into something that feels more open, authentic, and aligned with the person I’m growing into. I talk about what Being and Becoming means to me, the inspiration behind the name, and how this space will unfold — through conversations about authenticity, healing, curiosity, self-discovery, and the beautifully imperfect process of change.

You’ll also hear a bit about my own spiritual awakening, how The Power of Now transformed the way I see life, and what it’s been like to find emotional freedom through presence and self-connection.

This podcast is for the in-between moments — the being, the becoming, and everything that connects them. It’s a space to explore, to feel, to question, and to simply be human.

Thank you for being here at the start of this new era with me. I’m so excited to grow together — one honest, grounded conversation at a time.

Timestamps

00:00 Introduction to Being and Becoming

00:57 The Inspiration Behind the Shift

02:42 Embracing Change and Personal Growth

04:25 The Concept of Being and Becoming

05:48 A Journey of Spiritual Awakening

07:51 Authenticity and Deep Conversations

09:10 Podcast Schedule and Final Thoughts

10:48 Closing Reflections

✨ Connect with me:
Instagram → @thebeingofbree and @beingandbecoming_podcast
Join the community → https://www.skool.com/the-authentic-human-collective-8221/about?ref=50d51f47a8c74d2282bbe1743550e5ad

Explore mentorship → Redefined: A Journey of Being and Becoming ( 1:1 spots now open)

If this episode resonates, I’d love if you shared it or left a review — it helps more people reach this space. 💛

In this episode of Heal Your Human, I (Bree) open up about the meaningful and transformative process of navigating goodbyes as Sarah, my cohost, steps away from the podcast. I share reflections on the emotional journey of parting ways, the importance of honouring when something no longer aligns, and the courage it takes to step into the unknown.

While this transition brings change, it also creates space for growth, authenticity, and new possibilities. I’ll be continuing the podcast solo, with fresh energy and evolving content to look forward to. To support this shift, and to give myself space to move through my own life transitions, the podcast will now be released every second week instead of weekly. My hope is that this conversation offers encouragement to anyone moving through their own season of change, reminding you that endings are not just about loss but also about making room for beginnings and self discovery.

00:00 Welcome to Heal Your Human

00:48 Facing Goodbyes and New Beginnings

01:53 Acknowledging Personal Needs

03:31 Embracing Uncertainty and Growth

05:58 Processing Grief and Gratitude

10:52 Future Plans and Changes

14:54 Invitation to the Next Chapter

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

This week on Heal Your Human, we’re exploring the experience of loneliness during personal growth and healing. We’re sharing stories from different stages of our journeys—those moments when things were shifting, relationships were changing, and loneliness showed up in unexpected ways. We talk about the importance of community, the challenge of outgrowing connections, and how loneliness can actually be a sign of freedom and authenticity. It’s not always easy, but it’s often a reflection of living more truthfully.We also offer thoughts on finding your true tribe and navigating relationships while staying rooted in yourself. Whether you’re just starting out or deep in the process, this episode is here to remind you: you’re not alone in feeling alone.

00:44 Introduction to Today's Topic: Loneliness

01:13 The Role of Community in Personal Growth

01:59 Navigating Loneliness in the Growth Journey

02:18 Personal Experiences with Loneliness

05:02 The Importance of Belonging and Awareness

10:10 Challenges in Relationships During Growth

08:03 Finding Your Tribe and Building Connections

25:01 Conclusion and Invitation to Connect

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!