『Heal With Us』のカバーアート

Heal With Us

Heal With Us

著者: Atlanta Treatment Center
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概要

Meet Ufuoma and Eboni - two ladies trying to get everyone to heal. Ufuoma is a trained counselor and seasoned mental health professional. Eboni is a self proclaimed communicator. The duo wants the whole world to get a fun and serious dose of mental wellness. And as they say, Heal With Us!

© 2025 Heal With Us
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Mind Shift Initiative With Dayo Okunlola, Part 1
    2025/12/17

    In this episode of Heal With Us, hosts Ufuoma Oyibo and Eboni Obanero sit down with Dayo Okunlola, founder of Mind Shift Initiative and author of Change for Change, to discuss mindset, mental health, and transformation among youth and young adults.

    Dayo shares the inspiration behind Mind Shift Initiative, the meaning of a true “mind shift,” and how changing thought patterns can impact emotional well-being. The conversation explores common challenges young people face—such as stress, anxiety, and burnout—and highlights practical tools, mentorship, and community support that help foster resilience and growth.

    This episode also touches on breaking mental health stigma, creating safe spaces for honest conversations, and small steps young people can take toward healing and hope.

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    34 分
  • From Freshman to Finale: Growth, Challenges, and Life After Graduation with Yosola Odunuga
    2025/10/10

    Senior year — it’s exciting, exhausting, and full of big emotions. In this episode of Heal With Us, Ufuoma and Eboni sit down with a college senior and now Michigan graduate, Yosola Odunuga. This honest conversation covered the pressures of the final year: balancing academics, social and work life balance, and mental health while thinking about what comes next.

    From navigating burnout and “senior slump” moments to finding peace in uncertainty, we offer a real look at how students are learning to cope, adapt, and celebrate their growth before stepping into life after graduation.

    Tune in for an authentic discussion about focus and celebration, even if you don't have it all figured out just yet.

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    28 分
  • Beyond the Buzzer: Coaching with Positivity
    2025/09/09

    We sit down with Brett Hereth from Pure Shot to talk youth basketball, coaching, and player development. Hear advice for players dreaming of going pro, insights on overcoming mental barriers, and tips for parents to better support their child’s journey. Brett shares powerful insights and practical advice—plus details on how you can train at Pure Shot. You won’t want to miss this episode.

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    25 分
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