『Heal Thy Self with Dr. G』のカバーアート

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

著者： Wellness Loud
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Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.Heal Thy Self 代替医療・補完医療 衛生・健康的な生活
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  • Doctor Reviews Top Glutathione Brands (Best & Worst Revealed)

    Doctor Reviews Top Glutathione Brands (Best & Worst Revealed)
    2026/10/30
    → Get Solaray's Liposomal Glutathione with code DRG for 30% off: https://solaray.com/DRG Episode Description: About 75% of how you age comes down to what you do daily, not your genes. And one of the simplest places to start is something your body already makes: glutathione, the master antioxidant that sits at the center of how your cells protect and clean themselves. Your body makes less of it as you get older. So Dr. G went looking for the best version to actually take, and found that most products with that word on the label are getting it wrong. This episode covers why glutathione is so fragile that most of a regular capsule breaks down before your body can use it, why almost no brand will hand you a lab report when you ask, the two things to look for on a label, and the certificate of analysis he read line by line, including the heavy metal results. You don't pick your genes. You do get a say in the other 75%. Solaray Liposomal Glutathione, code DRG for 30% off: https://solaray.com/DRG Timestamps: 0:00 – Cold open: 75% of aging comes down to daily habits, not genes 1:35 – What oxidative stress is: the rust in your pipes 2:20 – Your body makes less glutathione as you age 3:45 – Why most glutathione supplements fail: poor absorption and no lab proof 4:50 – The two things to look for in a glutathione supplement 5:25 – Why liposomal glutathione solves the absorption problem 6:45 – Why detox kits are mostly marketing 7:55 – The certificate of analysis: dose, heavy metals, and purity 9:30 – How to take it and who should consider it 11:00 – The other 75%: daily choices that build longevity 11:45 – Discount code and final thoughts These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. ⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you're pregnant, nursing, taking medication, or managing a health condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • Is Your Coffee Tested for Mold? What’s Really in Your Cup and Why Quality Matters | HTS #531

    Is Your Coffee Tested for Mold? What’s Really in Your Cup and Why Quality Matters | HTS #531
    2026/10/26
    → PURITY COFFEE | Get 20% off your first order at https://puritycoffee.com/DOCTORG ↓ Find my vetted products here ↓https://theswellscore.com/collections/ Episode Description:There are 19,000 studies on coffee and health, and most coffee companies don't even run the basic tests. Andrew Salisbury founded Purity Coffee after two professors at Vanderbilt's Institute for Coffee Studies showed him what good coffee actually does for the body. This conversation covers why the mold testing almost nobody runs costs $300, how roasting can destroy the very antioxidants you're drinking coffee for, and why the jitters and acid reflux you blame on coffee may not be the coffee's fault at all. Andrew's health takes — in order: Take 1: "The reality is they don't want to get the information" Testing a container for mold and mycotoxins costs about $300, so when companies skip it, it isn't about the money. Take 2: "Imagine if there was a pill that could do this" Coffee is tied to lower risk of fatty liver, type 2 diabetes, dementia and heart disease, and for most Americans it's their single biggest source of antioxidants. Take 3: "Not all coffee is created equal" Avoiding pesticides and heavy metals is the low bar. Keeping the antioxidants through the roast is the hard part, and most roasters never measure it. Take 4: "It's not a reaction to coffee, it's a reaction to poor quality coffee" The jitters, the acid reflux, the stomach trouble. Andrew's challenge is to drink a clean cup beside your usual brand and see what changes. Ice baths may be good for you. Coffee is the one you'll actually do every single day. Find Purity Coffee:Website: https://puritycoffee.com/Instagram: https://www.instagram.com/purity_coffee/Andrew Salisbury on LinkedIn: https://www.linkedin.com/in/andrewsalisbury35/ Timestamps:0:00 Intro0:27 The $300 Test Most Coffee Companies Skip1:16 Is Mold Really a Problem in Coffee?2:09 What a Real Health Standard Looks Like2:36 The Roast Curve: What's Created and Destroyed3:56 Coffee Pods, French Press and Espresso6:00 The Pill Hiding in Plain Sight7:11 The Wife Who Wouldn't Quit Coffee9:01 Decaf: Why the Method Matters10:01 Four or Five Cups and No Jitters11:04 Testing 59 Brands Against Their Own14:19 Why 99% of Coffee Companies Miss This16:29 Soil, Regenerative Farming and the Cup22:33 Your Jitters May Not Be the Caffeine23:24 "Coffee Is Too Acidic for Me"24:00 What 68,000 Reviews Actually Say26:29 The One Thing You Do Every Single Day27:19 Where to Find Purity Coffee Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Doctor Reveals 7 Non-Approved Hair Loss Treatments That Can Actually WorkDoctor Reveals 7 Non-Approved Hair Loss Treatments That Can Actually Work

    Doctor Reveals 7 Non-Approved Hair Loss Treatments That Can Actually WorkDoctor Reveals 7 Non-Approved Hair Loss Treatments That Can Actually Work
    2026/10/22
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 分
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