『Heal Thy Self with Dr. G』のカバーアート

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

著者： Wellness Loud
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.Heal Thy Self 代替医療・補完医療 衛生・健康的な生活
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  • The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481

    The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
    2026/05/04
    → Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover: • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid: • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment? 2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained 3:37 - The Moment He Realized Big Food Was Working Against Us 7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose 9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health 13:50 - How Long Does It Take for Metabolic Damage to Set In? 15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything) 19:28 - What Is Cypore? The Science Behind the Tool 22:22 - Real Data: What Happens to Blood Sugar With and Without the Product 24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows 27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating 29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships 32:33 - Capsule vs. Liquid: Which One to Use and When 37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only 3 Passed) | Heal Thy Self w/ Dr. G #480

    I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only 3 Passed) | Heal Thy Self w/ Dr. G #480
    2026/04/30
    → Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My Premium Coffee for Toxins Guide: https://drchristiangonzalez.com/premium-coffee-for-toxins-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You drink coffee every single day. But nobody ever told you it might also be delivering heavy metals, pesticides, and mold directly into your body. Dr. G contacted 50 coffee companies and asked for one thing — show us your third party testing. 43 never responded. One opted out. One refused to share documentation. And only 3 brands could actually prove what's in their product. In an industry worth billions, built on daily consumption, that number should stop you cold. In this episode, you'll find out: • Which 3 coffee brands passed the full investigation — heavy metals, pesticides, mold toxins, microbial safety — and what made them stand out • The full list of brands that never responded, and why silence is its own answer • Why "organic," "clean," and "third party tested" on a label means nothing without the actual documentation to back it up Popularity does not equal purity. This is the episode you share with everyone who starts their morning with coffee. Timestamps: 0:00 - Intro 1:22 - Why Coffee Quality Actually Matters (Mold, Pesticides & Heavy Metals) 2:25 - What Poor Quality Coffee Does to Your Body Every Single Day 3:47 - The Four Standards Used to Evaluate Every Brand 5:30 - Companies That Failed to Respond 5:52 - Brand #1 That Passed the Investigation 7:09 - More Companies That Failed to Respond 7:27 - Brand #2 That Passed the Investigation 8:09 - More Companies With No Documentation 8:23 - Brand #3 That Passed the Investigation 9:07 - One Company on Hold: Strong But Incomplete Testing 9:32 - Final Verdict: 43 Out of 50 Companies Had Nothing to Show Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Mineral Deficiency: Your Body Has Been Warning You All Along | ft. Caroline Alan HTS #479

    Mineral Deficiency: Your Body Has Been Warning You All Along | ft. Caroline Alan HTS #479
    2026/04/27
    → Beam Minerals: https://www.beamminerals.com → Book & Mineral Reset Program: https://www.mineralresetbook.com Episode Description Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told. Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriously wrong, the answer might be as fundamental as what your cells are missing. Caroline Alan is the co-founder and CEO of Beam Minerals, author of The Mineral Reset, and someone who reversed flatlined adrenals, chronic periodontal disease, lifelong insomnia, and gut inflammation — all through minerals. She didn't find this in a doctor's office. Not a single one mentioned it. In this episode, you'll discover: • Why your electrolyte stick packs may actually be dehydrating you — and the fundamental difference between salt-based minerals and plant-based humic and fulvic minerals • How fulvic and humic molecules work together to deliver minerals directly into your cells and pull toxins out — a delivery system nature designed 65 million years ago • Why all cramping — including menstrual cramps — is mineral deficiency in that local area, and how quickly that can change If you've been doing all the right things and still don't feel like yourself, this is the episode that explains why. Find Caroline: • Caroline's Instagram: https://www.instagram.com/carolinealan.official/ • Beam Minerals Instagram: https://www.instagram.com/beamminerals/ Timestamps: 0:00 - Intro 1:47 - Meet Caroline Allen: The Mineral Geek & Co-Founder of Beam Minerals 2:50 - Hot Seat: Can Minerals Fix Skin Issues, Brain Fog & Menstrual Cramps? 4:14 - Why You Can't Get Enough Minerals From Food (Even Organic) 5:30 - Caroline's Story: From Depleted Adrenals & Periodontal Disease to Full Recovery 10:25 - Why Doctors Never Mention Mineral Deficiency 12:37 - How Mineral Deficiency Shows Up in the Skin, Hair & Hormones 13:05 - The Campfire Analogy: How Minerals Power Your Cells 18:06 - Why Minerals Matter for Your Nervous System, Gut & Immune Function 22:12 - Why Electrolyte Stick Packs Don't Actually Hydrate You 27:10 - What Are Humic & Fulvic Minerals and Where Do They Come From? 35:52 - Why Most Mineral Supplements (Pills, Capsules, Powders) Don't Work 37:26 - The Fulvic Molecule: Nature's Mineral Delivery System Into Your Cells 40:03 - The Humic Molecule: Nature's Janitor That Cleans Toxins From Your Body 43:15 - How Humic & Fulvic Work Together (And Why They Come in Two Bottles) 53:09 - What to Expect Week by Week When You Start Minerals 55:45 - The Fulvic Spray for Menstrual Cramps & Muscle Cramps 59:00 - Dr. G's Personal Experience After One Week on Beam Minerals Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
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