In this episode, I sit down with my good friend Kristopher Pace, Hope Mercedes from the band Mythology, and her amazing mom Mrs. K to talk about something deeply personal — a song they created together as a tribute to Christopher’s late brother, Daniel.

The song is called “Brother,” and it’s more than music - it’s a message. We dive into how the collaboration came together, what the song really means, and how they intentionally produced it using 432 Hz, a frequency known for its healing properties.

This song is already touching lives and is currently being considered for a 2026 Grammy nomination!

We go deep in this one: into the creative process, the emotion, the message, and the quiet strength that runs through it all. It’s about connection, grief, resilience, healing, and the unspoken bonds that tie us together.

If you’ve ever needed a reminder of how powerful music can be - as a healing force, as a way to honor someone you love, or as a call for unity - this episode is for you.

Tune in and join us for a powerful conversation about brotherhood, artistry, legacy, and the voice a song can give to our souls.

This is a song for anyone who has lost someone too soon…

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In this episode of Heal That Shit, I talk about reconnecting with a couple of friends who reminded me just how powerful encouragement can be. They showed up at the perfect time, lifting me up and reminding me that sharing my voice and my stories isn’t just something I enjoy—it’s part of my purpose. Their presence was a nudge to step back into who I really am and what I bring to the world.

Not long after, I received a different kind of reminder from my grandmother, who passed but continues to guide me in her own way. A simple message on a page in the park stopped me in my tracks and reminded me of the power of storytelling. She had a way of pushing me to learn and grow, even when it wasn’t easy, and that moment was her way of telling me I had wandered off course but could find my way back.

What ties these experiences together is connection. Storytelling is how we create it—when we allow ourselves to be vulnerable, open, and real. It’s how we make others feel seen, heard, and less alone. Between my friends’ encouragement and my grandmother’s reminder, I know it’s time to start sharing again, because that’s where the magic happens.

In this episode of Heal That Shit, I share the inner tug-of-war I’ve been feeling since starting a new life in Montana. Even though the plan was always to move, settle in, and bring my kids out after school ended, the emotional weight of leaving behind everything familiar has been heavy. I’ve found myself second-guessing, grieving what I’m letting go of, and wondering if I’m making the right decision, especially when things feel uncertain or hard.

But deep down, I know this journey is about more than logistics. It’s about faith, trust, and learning to follow my intuition. I’ve asked the universe for signs, and when I slow down and truly listen, the guidance always comes. Not to relieve me of responsibility, but to affirm what my soul already knows: that I’m being led somewhere important, even if I don’t fully understand it yet.

This process has reminded me that real peace comes from surrender,. Not halfway, but all the way. That 100% commitment, even when the path is unclear, is where the magic happens. It’s not about being certain of the outcome, it’s about choosing a direction and trusting that everything I need will meet me there. And that’s what I’m doing now. No more wavering, no more fear. 100% all in.

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