Will Johnson, director of the Institute for Embodiment Training and founder of Bambu Hueco, challenges traditional meditation practices by emphasizing movement, breath, and bodily awareness as the foundation for spiritual transformation. Through his groundbreaking somatic approach, Johnson redefines sitting meditation—not as stillness, but as a continuous undulating flow that deepens presence and awakens radiance.

In this conversation, Johnson explores the significance of The Line, the concept of breathing through the whole body, and the overlooked wisdom from Buddhism’s seminal texts. He also addresses the role of psychedelics, the Rave movement, and the need for a distinctly Western approach to dharma. As someone described as the Martin Luther of Buddhism, Johnson engages in thought-provoking discussions on the future of meditation and its evolution beyond Eastern traditions.

Guest Bio:

Will Johnson is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. The author of several books, including Breathing through the Whole Body and Eyes Wide Open, he teaches a deeply body-oriented approach to sitting meditation at Buddhist centers around the world.

Show benefits:

1. Reimagine Meditation – Deepen awareness through movement, breath, and embodiment.

2. East Meets West – Discover how somatic practices can evolve Western Buddhism.

3. Whole-Body Breathing – Unlock vitality and presence through conscious breath.

4. Bold New Insights – Rethink Buddhism’s future, psychedelics, and spiritual reform.

YouTube Link: https://youtu.be/FkzWITBQJ8w

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Will Johnson’s Website: https://www.embodiment.net/

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Youtube: youtube.com/@thecouragenetwork

Linktree: https://linktr.ee/Kendfoster

Voices of Courage: voicesofcourage.us

Ken D Foster: kendfoster.com

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥

#HealIt #KenDFoster #WillJohnson #VoicesOfCourage #TheCourageNetwork #EmbodiedMeditation #BreathAwareness #SomaticPractice #WesternBuddhism #SpiritualTransformation #RadicalMeditation #HealItPodcast #EmbodiedAwareness #SomaticMeditation #WholeBodyBreathing #MindBodyConnection #ModernBuddhism #WesternDharma #SpiritualAwakening #ConsciousBreathing #MeditationEvolution #SomaticHealing #BreathworkJourney #MindfulnessRevolution #SpiritualReformation #BuddhistWisdom #PsychedelicSpirituality #BodyBasedMeditation #AwakenPresence #SomaticBreathwork #MeditationRevolution

In this impactful episode, Licensed Mental Health Counselor Marellyn Lajara shares her journey and expertise in addressing mental health challenges within underserved communities. With over 15 years of experience in nonprofit organizations and community-based mental health services, Marellyn has worked with diverse populations—from geriatric care to youth at risk of incarceration or educational neglect.Marellyn discusses the critical need to challenge mental health stigmas, particularly in communities of color, and how representation in therapy can foster healing and empowerment. She offers insights into supporting individuals facing systemic barriers, collaborating with families to promote well-being, and equipping therapists with the tools needed to provide effective care.Guest Bio:Marellyn Lajara is a Licensed Mental Health Counselor who obtained her Master's degree at Long Island University - Brooklyn. Marellyn has experience working with non-profit organizations and providing mental health services within the community for the past 15 years. Her experience in mental health ranges from providing recreational therapy to the geriatric population, to supporting youth and collaborating with their families to address mental health factors that put them at risk for adolescent pregnancy, incarceration/forensic history or educational neglect. Marellyn's passion for the field came from the desire to challenge the stigmas that surrounded mental health and wanting to provide representation as a therapist within underserved communities of color. A member of the NYPCC family since 2013, Marellyn has transitioned from Full Time Clinician to Clinical Supervisor, Training Specialist and now, Senior Training Specialist. In her role as Senior Training Specialist she assists with the training and professional development of both new and established therapists in the field. Marellyn enjoys contributing to the success of the therapists she helps train to ensure that the best clinical services are provided to the clients in our communities. Show benefits:Breaking Mental Health StigmasStrategies for Supporting Vulnerable PopulationsProfessional Development for TherapistsEmpowerment Through Accessible Mental Health CareYouTube Link: https://youtu.be/HJWqhkauK_I___________________________Marellyn Lajara’s Website: nypcc.org___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #KenDFoster #MarellynLajara #VoicesOfCourage #TheCourageNetwork #MentalHealth #Advocacy #Representation #CommunitySupport #TherapistTraining #MentalHealthAwareness #HealingJourney #TherapistLife #MentalHealthSupport #EndTheStigma #AnxietyRelief #StressManagement #CommunityMentalHealth #MentalHealthMatters #SelfHealing #SupportCommunitiesOfColor #BIPOCMentalHealth #TherapistRepresentation #CulturallyCompetentCare #DiversityInTherapy #MentalHealthPodcast #HealingConversations #EmpowermentPodcast #CourageToHeal #MindsetShift #TherapistTraining #ClinicalDevelopment #ProfessionalEmpowerment #MentalHealthProfessionals

What if the key to healing isn’t in a pill, but in your mindset? Join Ken D Foster and renowned integrative physician Dr. James Lee as they explore the powerful role your thoughts play in physical, emotional, and spiritual well-being.

In this life-changing episode of #HealIt, you’ll discover how transforming your inner dialogue can unlock your body’s innate ability to heal. Whether you're facing chronic stress, illness, or emotional setbacks, this conversation delivers practical insights and real-world tools to help you reclaim your health and power.

YouTube Link: https://youtu.be/ECF4bCSoVkw