In this episode, Kathie Robinson opens up about her deeply personal journey through hormone imbalance, infertility, and hysterectomy — and how functional medicine helped her reclaim vibrant health at 57. Together, we explore the unique challenges women face in midlife, including weight gain, brain fog, sleep struggles, and mood shifts, uncovering the hormonal and blood sugar imbalances that often lie beneath the surface.Listeners will gain clarity and confidence around midlife health, learning how to understand and manage the hormonal and metabolic shifts that can feel confusing or overwhelming. Kathie shares practical tools that truly work — from fasting strategies designed for women to blood sugar-balancing tips and insights from functional testing — offering actionable guidance that goes far beyond generic advice.This episode also celebrates the power of connection and community, reminding women that they’re never alone in their wellness journey. Through shared stories, group coaching, and open conversations, Kathie fosters a supportive sisterhood that inspires healing and transformation. Most importantly, the conversation is filled with hope and empowerment — proof that it’s never too late to reclaim vitality and feel your best, no matter where you’re starting from.Kathie Robinson, a Certified Functional Lifestyle Coach and proud mom of boy/girl twins who once spent months in the NICU, brings authenticity and compassion to everything she does. Her passion for helping women thrive in midlife shines through in her programs, which create a safe and welcoming space for real, unfiltered conversations about hormones, metabolism, and holistic wellness.Learn more about Kathie Robinson:Website: https://www.kathierobinsonrw.com/Facebook: https://www.facebook.com/kathiegr/Instagram: https://www.instagram.com/navigatingmidlifewithkathieBook a call: https://calendly.com/kathierw/30min___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #KathieRobinson #MidlifeHealth #HormoneBalance #FunctionalMedicine #WomenWellness #MenopauseSupport #BloodSugarBalance #BrainFogRelief #WeightGainSolutions #SleepStruggles #MoodShifts #InfertilityJourney #HolisticHealing #WellnessAtAnyAge #WomenEmpowerment #HealingCommunity

What does it really take to thrive when life feels unpredictable, chaotic, or just plain uncertain?

In this powerful episode of Heal It, host Ken D Foster sits down with Mark Reinisch — author, life coach, and entrepreneur — to explore how we can design a life that truly works for us, even when “stupid things happen.”

With decades of executive leadership experience and a track record of building both businesses and people, Mark brings a grounded yet humorous approach to personal transformation. His philosophy, The Wellness Ethic, offers a practical roadmap for thriving — one rooted in simplicity, self-awareness, and authentic connection.

Mark shares how to live life by design, not by default, and how the seven pillars of wellness — mind, body, spirit, relationships, personal pursuits, professional pursuits, and lifestyle — form the foundation of a truly fulfilling life. He explains why humor and lightheartedness can be powerful healing tools, especially in times of stress and uncertainty. Drawing from the 80/20 principle, Mark reveals how focusing on the most essential 20% of daily actions can generate 80% of life’s joy and vitality.

Together, Ken and Mark explore how to turn unpredictability into clarity, chaos into calm, and fear into courage. The Wellness Ethic is more than a philosophy — it’s a lifestyle that empowers us to stay grounded, resilient, and thriving no matter what life throws our way.

🌐 Learn more about Mark Reinisch’s work and The Wellness Ethic at wellnessethic.com

More Heal It episodes:

YouTube: youtube.com/@thecouragenetwork

Spotify: https://bit.ly/Heal_It

iTunes: https://apple.co/4nhFwRE

E360TV: https://e360tv.com/play_series/Heal-IT

___________________________

Voices of Courage: voicesofcourage.us

Ken D Foster: kendfoster.com

Linktree: https://linktr.ee/Kendfoster

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥

#HealIt #KenDFoster #MarkReinisch #TheCourageNetwork #VoicesOfCourage #TheWellnessEthic #LifeByDesign #PersonalTransformation #MindBodySpirit #HolisticWellness #ConsciousLiving #WellnessJourney #Resilience #EmotionalWellbeing #SpiritualGrowth #PositiveMindset #HealingJourney #AuthenticLiving #ThriveInChaos #LiveWithPurpose

In this inspiring conversation, host Ken D Foster sits down with international best-selling author Joan Perry to explore The Heroine’s Journey: The Art of Becoming the Heroine of Your Own Life. Joan shares the 13 transformative steps that guide women from crisis and challenge to celebration and empowerment. With warmth and wisdom, she reveals how to reclaim your inner power, step out of past wounds, and live authentically with courage, strength, and self-worth. Whether you feel overwhelmed, stuck, or ready for a new beginning, Joan’s journey offers practical steps and profound insights to help you move from the muck into joy and become the heroine of your own story.About Joan Perry:Joan Perry is the author of The Heroine’s Journey and A Girl Needs Cash, as well as the founder of the Heroine’s Coaching Program. With over 30 years of experience guiding women through life’s biggest transitions—divorce, reinvention, financial overwhelm, and career pivots—Joan helps women reclaim their self-worth, find their voice, and rewrite the story of who they are. Having walked through her own fires, she brings not just strategies but lived wisdom, empowering women everywhere to step into joy, prosperity, and freedom.Connect to Joan Perry:Joan Perry: https://www.linkedin.com/posts/the-joan-perry_theheroinesjourney-lifetransformation-activity-7278198062844420097-I2-B/The Joan Perry: https://www.instagram.com/thejoanperry/The Heroine's Journey: https://www.instagram.com/theheroinesjourneyllc/?hl=enThe Heroine's Journey: https://www.facebook.com/TheHeroinesJourneyLLC/Fix Your Money Offering: www.HeroinesBook.com/Fix-Your-Money-LifeSchedule a Call: Book Funnel: www.HeroinesBook.comFacebook THJ Group: www.HeroinesBook.com/free-webinar | www.HeroinesBook.com/congratulationsMore Heal It episodes:YouTube: youtube.com/@thecouragenetworkSpotify: https://bit.ly/Heal_ItiTunes: https://apple.co/4nhFwREE360TV: https://e360tv.com/play_series/Heal-IT___________________________Voices of Courage: voicesofcourage.usKen D Foster: kendfoster.comLinktree: https://linktr.ee/Kendfoster🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #JoanPerry #TheHeroinesJourney #WomensEmpowerment #PersonalGrowth #SelfWorth #LifeTransformation #HealingJourney #Reinvention #Courage #Authenticity #Empowerment #WomenSupportingWomen #NewBeginnings #MindsetShift #JoyfulLiving