『Heal Anxiety & Hormones: Find Inner Peace & Self-Worth』のカバーアート

Heal Anxiety & Hormones: Find Inner Peace & Self-Worth

Heal Anxiety & Hormones: Find Inner Peace & Self-Worth

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 In this episode, we dive deep into the intricate connection between anxiety and your hormones, uncovering how fluctuations in estrogen, progesterone, and cortisol can significantly impact your mental well-being. If you’ve ever felt your anxiety spike or shift with your menstrual cycle, or during major life transitions like perimenopause or pregnancy, this conversation is for you. We'll explore the science behind these hormonal shifts and equip you with practical strategies to navigate them, fostering greater emotional balance and resilience. Get ready to understand your body and mind on a whole new level.

Key Takeaways

• Understand how hormone cycles influence anxiety levels.
• Learn to identify specific hormonal triggers for your anxiety.
• Discover natural ways to support hormonal balance.
• Gain tools to manage anxiety during perimenopause and menopause.
• Empower yourself with knowledge for better emotional regulation.

What You'll Discover

• The surprising role of estrogen in anxiety regulation.
• How progesterone can act as a natural calmative.
• Why cortisol’s stress response impacts your mood.
• Practical dietary adjustments for hormonal harmony.
• Effective lifestyle hacks to soothe hormonal anxiety.

Recommended Resources:

• "Period Power: A Woman's Guide to the Menstrual Cycle" by Maisie Hill
• "The Hormone Reset Diet" by Sara Gottfried, MD
• National Institute of Mental Health (NIMH) - Information on anxiety disorders and hormonal influences.

Coming Up Next

Next, we'll explore the often-overlooked impact of gut health on anxiety, revealing how a balanced microbiome can lead to a calmer mind.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

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