『Headspace for the Workplace with Dr. Sally』のカバーアート

Headspace for the Workplace with Dr. Sally

Headspace for the Workplace with Dr. Sally

著者： Dr. Sally Spencer-Thomas
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 Headspace for the Workplace – A Podcast on How to Cultivate a Vibrant and Psychologically Safe and Healthy Workforce with your host Dr. Sally Spencer-Thomas

In our brain-based economy, we depend on fully engaged, mentally healthy teams. Organizations that have figured this out not only have a competitive advantage, they are awesome places to work. Take a listen to the lessons learned and actionable take-aways to promote mental health and wellbeing and support people through tough times – at work.Dr. Sally Spencer-Thomas 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • Trauma, Work, and the Courage to Stay Connected: Building a Trauma-Informed Workplace with Eli Embleton | Ep 69

    Trauma, Work, and the Courage to Stay Connected: Building a Trauma-Informed Workplace with Eli Embleton | Ep 69
    2025/07/22
    We don’t always recognize how trauma shows up at work. Sometimes it is hiding in the shadows. The quiet withdrawal. The anger that simmers just below the surface. The exhaustion that no amount of sleep can fix.In this moving and honest episode, Eli Embleton shares his story of how a life-threatening trauma in his family sent him down a path of depression, rage, and emotional disconnection. Work became his survival strategy, a place to avoid the pain, to push through, to appear “fine.” But under the surface, he believed he was a burden.What saved him wasn’t just time or treatment; it was connection. Through storytelling, community, and purposeful work, Eli learned the art of what he calls “muscular vulnerability” -- the ability to share pain with strength. Today, as Dream Manager at Zachry Construction, Eli walks alongside others with similar stories, helping people reach instead of retreat.In this podcast, we discuss:
    • What are the signs of unresolved trauma showing up at work?
    • How can workplace leaders support employees with trauma histories?
    If you’re a workplace leader, this episode is a guide to understanding trauma not as a personal weakness, but as a human experience that deserves compassion and care.
    For more information on this episode go to https://www.sallyspencerthomas.com/headspace/69
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    28 分
  • Leaders Go First: How Executive Vulnerability Transforms Workplace Mental Health with Adam Nemer | Ep. 68

    Leaders Go First: How Executive Vulnerability Transforms Workplace Mental Health with Adam Nemer | Ep. 68
    2025/07/15
    In this powerful episode of Headspace for the Workplace, Adam Nemer, former CFO and Operations Executive at Kaiser Permanente, shares how a personal collapse became a catalyst for healing, connection, and leadership transformation. Adam takes us through the moment he decided to “go first” by publicly sharing his struggles with undiagnosed depression and anxiety. That choice set a cultural shift in motion across his entire organization.for more information on this episode go to https://www.sallyspencerthomas.com/headspace/68
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    31 分
  • Trends from Mental Health America’s Workplace Mental Health Report: EAPs Aren’t a Security Blanket—Trust Is the Real Game Changer with Suzi

    Trends from Mental Health America’s Workplace Mental Health Report: EAPs Aren’t a Security Blanket—Trust Is the Real Game Changer with Suzi
    2025/07/01
    Listen now to this important episode with Suzi Craig, Vice President of Workplace Mental Health at Mental Health America (MHA), as we explore what really moves the needle in employee well-being. for more information on this episode go to https://www.sallyspencerthomas.com/headspace/67
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    36 分

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