David and Kori interview Hayden Limb, a close friend of David’s daughter, Ava, who passed away from leukemia during high school,. Hayden reflects on their friendship formed through cross country and Ava’s legacy of purposeful service. He recounts the sudden shock of her diagnosis and the spiritual impression to trust God despite the pain.

Hayden discusses the "dichotomy of healing the body and the soul," explaining that while physical recovery is an inward effort, healing the soul requires turning outward. He describes how running served as a therapeutic outlet and how serving a mission in Washington helped him find "beauty for ashes". By serving others, he discovered that Jesus Christ is the master healer who provides peace when we feel most out of control.

The episode also honors Elder Holland, whose teachings on discipleship continue to provide hope. Hayden testifies that Christ is his best friend and that His light makes the hope of a celestial reunion real. He encourages those struggling with grief to acknowledge their pain while choosing to act as agents in their own healing.

Resources:

Video - Lift

Transcript of Hayden's Talk at Ava's Funeral - Link

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