In this episode, Nicole and Kelly get brutally honest about what it’s really like to be a woman in the martial arts world. From growing up on the mats surrounded by men to fighting for recognition, respect, and representation, they open up about the unspoken differences women face every step of the way.

They share stories from their early training days, the moments they felt unseen or underestimated, and how those experiences shaped who they are as athletes, instructors, and leaders today.

But this conversation isn’t just about looking back. It’s about calling forward. Nicole and Kelly dive into what the future of martial arts could look like if more women had a voice, more seats at the table, and more visibility at every level of the sport.

This one is part reflection, part reality check, and part rally cry for the next generation of women warriors coming up behind them.

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It’s time to release what’s weighing you down—relationships, routines, old identities, and yes, that sad sports bra that’s been hanging on for way too long.

In this episode, Nicole and Kelly get brutally honest about what it means to shed what no longer serves you. They talk about the things we hold onto out of guilt, comfort, or fear… and how freeing it feels when you finally decide to let them go.

From friendships that have run their course to habits that don’t align with who you’re becoming, this conversation is part therapy, part wake-up call, and part laugh-out-loud girls’ night.

Because when you finally clear the space—physically, mentally, emotionally—you have to be damn intentional about what (and who) you let back in.

👉 Don’t forget to like, subscribe, and share if you’re ready to let that sh*t go and make room for more of what actually fits.

In this episode, Nicole and Kelly get real and raw about what it means to not always be okay — even when you look like you’ve got it all together. They talk about taking off the mask, quieting the noise, and learning to truly listen to yourself.

This is a conversation about vulnerability, self-awareness, and the courage to ask for help when you need it most. Because sometimes “having it all” starts with admitting you can’t do it all alone — and letting your allies show up for you.