Have You Ever Been So Mad You Could Cry? What’s Really Underneath Your Anger
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Have You Ever Been So Mad You Could Cry? What’s Really Underneath Your Anger
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Have you ever gotten so angry over something small that even you were confused by your reaction? Or felt ashamed afterward and wondered, Why did I react like that?
In this episode of Not Good Enough Stuff, I explore what may be underneath that anger: sadness you learned to hide. If you grew up hearing “stop crying,” “you’re fine,” or that crying was weak, you may have learned to suppress sadness long before you understood what you were doing.
We’ll talk about how childhood messages about emotions can follow us into adulthood, why sadness can show up as anger, and how the cycle of exploding, feeling ashamed, and pushing your feelings back down can continue.
Instead of asking, “Why am I so angry?” what might change if you asked, “What might be underneath my anger that I never learned how to feel?”
Timestamps:
00:00 The Roots of Crying and Childhood Conditioning
06:57 The Consequences of Repressed Emotions
13:32 Redefining Strength: The Power of Vulnerability
20:25 Healing Through Understanding: The Impact of Childhood Lessons
Resources & Links:
🌐 Visit: https://www.theinnerchildtherapist.com/
Download your FREE Not Good Enough Guide here: https://www.theinnerchildtherapist.com/free-guide-to-feeling-enough/
Connect with Me: ▶️ YouTube: @notgoodenoughstuff 📸 Instagram: https://instagram.com/theinnerchildtherapist 🎵 TikTok: https://tiktok.com/@theinnerchildtherapist 📘 Facebook: https://facebook.com/TICT.MaryBethFox 💼 LinkedIn: https://linkedin.com/in/marybethfox
If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs to hear it. Every share helps more people begin questioning the messages they never chose to believe.
Disclaimer: The information shared in this podcast is for educational and personal growth purposes only. It is not a substitute for therapy, mental health treatment, or medical advice, and listening does not create a therapist-client relationship. If you need support for your unique situation, please connect with a licensed mental health professional in your area.
Music Attribution:
Music licensed through Soundstripe
Code: CDAA5GJA2635SEHS