Today’s episode is something I have been thinking about for quite a while.

I never had a plan to do a solo episode but now feels like the right time.

Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact.

I share a little of all of the 'squiggles' I have gone through, the impact of societal expectations coupled with the importance of self-acceptance and how I have finally achieved this and feel genuinely healthy. I share my coaching philosophy, emphasising nutrition, personal growth, and the need for being physically, emotionally and energetically nourished in midlife.

The episode concludes with my latest update - tune in for details - as a Life and Performance Coach, and an invitation to engage with my new direction.

"I knew I had to make a choice."

"I am now at peace with all my messes."

Chapters

00:00 Introduction to Real Menopause Talk & today's solo episode

02:56 Navigating Life's Challenges: Divorce and Motherhood

06:07 Career Changes

07:48 Bodybuilding: Identity, Health & Purpose

10:31 Understanding Perimenopause: Personal Insights

13:25 The Role of Nutrition and HRT in Wellbeing

16:04 Finding Purpose and Authenticity in Midlife

18:44 Embracing Non-Linear Life Paths

21:00 The Importance of Connection and Community

23:37 Energies, alignment, integrity, authenticity and nourishment

26:09 Conclusion: Values and Future Directions

27:00 Being a Life and Performance Coach

For all feedback and questions and application for today's giveaway, please drop me a line: hatty@realmenopausetalk.com

I can't wait to hear from you.