『Harvest Your Shame and Trauma this Lughnasadh』のカバーアート

Harvest Your Shame and Trauma this Lughnasadh

Harvest Your Shame and Trauma this Lughnasadh

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Happy Lughnasadh!In Harvest Your Shame and Trauma this Lughnasadh: Episode 121 of the Soles to Soul Care for Trauma and AuDHD Podcast, I (your host) Eve Menezes Cunningham invite you to experiment with a reframe of all you’ve survived. Rather than focusing on getting rid of what you can’t change, what if you harvested it instead?Using the Celtic harvest festival of Lughnasadh as a lens, we explore how the hardest parts of our lives (trauma, undiagnosed AuDHD, the years spent just trying to survive) can become sources of strength, resourcefulness and even purpose.Working with the FEEL. LOVE. HEAL. framework, I share some of my own late-diagnosis journey along with gentle prompts to help you:· notice what you’ve already harvested· reparent the parts of you that needed protection and more tenderness and· turn what’s hurt your heart into support for yourself and othersAnd if harvesting feels too ambitious right now, that’s (obviously – there’s never any point in arguing with reality) fine too. Sometimes survival is the harvest.Wishing you a wondrous Lughnasadh weekend with time to reflect on and celebrate how far you’ve come as well as contemplating the seeds you’re planting for future harvests.le grá (with love),Ev3HASHTAGSCHAPTERS00:00 Happy Lughnasadh: Harvesting the shame from your trauma and AuDHD01:42 What does it mean to harvest your experiences?03:17 Turning pain into purpose05:05 Journaling, self-reflection and connecting with your inner wisdom06:05 Reparenting yourself and embracing post-traumatic growth07:04 Turning what hurts your heart into action08:37 Imagining a more healed version of yourself10:41 What are you harvesting this Lughnasadh?11:18 When survival is enough12:15 A grounding practice before you goLINKSLughnasadh https://solestosoul.ie/2019/08/01/happy-lughnasadh-what-are-you-harvesting/Mettahttps://solestosoul.ie/?s=mettaBook your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloadsIf you enjoyed this, check out:Episode 73: Befriending your Traumatised and ADHD Inner ChildrenEpisode 83: Community as self-care with Elizabeth PottsEpisode 94: Neuro-affirming Self Acceptance with Dr Emma BedeChoose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joyhttps://solestosoul.ie/adventures/FULL TRANSCRIPTHappy Lughnasadh!Have you ever considered harvesting your trauma and AuDHD, rather than trying to get rid of things that we can’t change?Lughnasadh is where we appreciate the harvest and in today’s episode I will learn some ways to not only find freedom and release from some of the more painful things you might be going through, but strength as you harvest, as you recognise your strengths, your resourcefulness.Welcome to episode 121 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham podcast. Thank you for being here.This might be a tough idea and it may also be that it resonates and you might want to delve further yourself and you also consider working with a trusted loved one, therapist, coach or whoever feels right for you.You’re listening to Soles to Soul Care for Trauma and AuDHD. I’m your host Eve Menezes Cunningham and each Tuesday (or whenever you choose to listen or watch) you’ll get a new episode to help you learn to love and care for all your parts from the soles of your feet to your soul.You can find older episodes, full transcripts, links, more free resources, ways in which we might work together including becoming an adventurer, a special price at the moment, at solestosoul.ie/podcast. So that’s solestosoul.ie/podcast.As we work through the FEEL. LOVE. HEAL. framework for this episode, starting with FEEL. that self-care, the regulatory things that we can all do to help ourselves feel better when we have the bandwidth to do them.It’s not always possible but thinking about regulating your nervous system, noticing how you feel at the thought of harvesting and release. If you think about some of the more challenging aspects of your trauma and AuDHD, like when you imagine recognising how coming this far has made you a stronger person and when I talk about AuDHD, it’s a disability, autism and ADHD. They are disabling.They’re also not, in my opinion, disorders although technically they are categorised that way. Much of the disabling elements are to do with living in a very ableist society but that’s where we live. It can be really easy with trauma, with AuDHD to blame ourselves, to internalise that and think that there’s something wrong with us.But if you were to imagine harvesting, if you were to imagine whether you’ve already done it in elements, which I’m sure you have and it might be a matter of identifying it, or whether you think you would like to, but how can you use your experience or how have you used your experience to support yourself?For me, I recognise...
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