In this conversation, Dr. Jorina Elbers, a board-certified neurologist and leader in trauma-informed medicine, discusses the definition of trauma and it’s impact on the nervous system. She explains hat trauma is a subjective experience of overwhelm that leads to an inability to cope and a shutdown response. The sympathetic nervous system is responsible for rest and repair.

Dr. Elbers emphasizes that both systems (sympathetic and parasympathetic) have their place and that trauma can lead to adaptions in the nervous system. Our guest discusses the nervous system and trauma, highlighting the importance of understanding the different parts of the vegas nerve and the need for balance and regulation

The increase in trauma and it’s contributing factors are explored, with a focus on the potential for personal growth and raising consciousness. The long-term effects of trauma not he body, including cognitive, emotional and physical manifestations, are discussed.

Dr. Jorina then shares steps to healing trauma, emphasizing the importance of regulation and trauma processing. The conversation transitions to the HeartMath Institute, where she explains the power of heart-focused breathing and it’s impact on the nervous system and overall well-being.

In this conversation, Dr. Elbers discusses the concept of love and heart qualities, the practice of heart-focused breathing, and the physiological effects it has on the body. She explains the importance of coherence and heart rate variability in promoting well-being and overall health.

Jorina also addresses the challenges and roadblocks that individuals may encounter when practicing HeartMath exercises. She emphasizes the interconnectedness of humans with each other and the planet, and the potential for personal and global coherence.

Dr. Jorina Elbers is a board-certified neurologist and leader in trauma-informed medicine

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