In this episode of Psych for Life, I chat with stress physiologist and evolutionary biologist, Dr Rebecca Heiss on harnessing stress as a springboard for goal achievement.

Rebecca's work centres around eliminating the barriers between who you are, and who you want to become. Tackling fear, stress, and anxiety, with science-backed approaches to move you to a place of clarity, authenticity, and confidence. What more would you DO, what more would you BE, if you were fear(less)?

Listen in to our chat on -

- how to make stress work for you not against you
- why we need to learn how to limit stress inputs
- the impact of emotional contagion and why we should run into the roar
- how our stories impact our our physiology

and so much more!


You can connect with Dr Rebecca Heiss via -


https://rebeccaheiss.com/

Fearless Masterclass

Buy her new book Springboard - transform stress work for you


Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I

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