エピソード

  • What if you’re not behind? Here’s the comparison pep talk you need today

    What if you’re not behind? Here’s the comparison pep talk you need today
    2026/07/13
    Feeling behind on career milestones? Marriage? Home ownership? But what if you're not behind at all? It's almost Erika's 37th birthday and she reflects on the imaginary timelines we have in our heads and how to finally let them go. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 分
  • Saying “no” is self advocacy. Dr. Jen Fry teaches you how to do it

    Saying “no” is self advocacy. Dr. Jen Fry teaches you how to do it
    2026/07/06
    Calling all recovering people pleasers! Saying "no" can do wonders for your mental and physical wellness. Dr. Jen Fry is a speaker, conflict literacy expert and author who demystifies how to have hard conversations and why they build healthier cultures. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    52 分
  • How to actually rest (from a serial overachiever)

    How to actually rest (from a serial overachiever)
    2026/06/29
    We love a crossing off a long to-do list but why don't we make time to relax? Erika shares her tips for truly relaxing after years of over scheduling and optimizing every hour. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    23 分
  • Making queer friends is easier than you think with Zhané Stimpson

    Making queer friends is easier than you think with Zhané Stimpson
    2026/06/22
    It's Pride Month! But are you having a hard time making queer friends? Zhané Stimpson knows all about building lesbian-specific community through events like oil wrestling, pie-eating contests and performative masc and femme competitions. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    37 分
  • Want to see how far you’ve come? Here’s what to ask yourself

    Want to see how far you’ve come? Here’s what to ask yourself
    2026/06/15
    This is your permission to give yourself some credit. It's time to honour and celebrate how far you've come. In this solo episode, Erika share three questions she asks herself when it's time to self reflect and take stock of how much progress you've made. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    19 分
  • Celebrating the masc lesbian identity with Eva Chin

    Celebrating the masc lesbian identity with Eva Chin
    2026/06/08
    What does it mean to move through the world as a masc lesbian? In this candid conversation, award-winning chef Eva Chin talks about identity, stereotypes, belonging and the experiences that often go unspoken. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 分
  • What 30+ years in broadcasting taught Marivel Taruc about confidence

    What 30+ years in broadcasting taught Marivel Taruc about confidence
    2026/06/01
    There's a way to make your dream come true even if no one like you has done it before. Marivel Taruc is an award-winning journalist, executive producer at CBC Toronto and a trailblazer for Filipinos in the Canadian journalism industry. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 分
  • Yes, it’s awkward, but it’s time to be proud of yourself + Asian Heritage Month reflections

    Yes, it’s awkward, but it’s time to be proud of yourself + Asian Heritage Month reflections
    2026/05/25
    Why is saying “I’m proud of myself” so awkward?! Turns out, being proud of yourself can reduce shame and help you to live a more fulfilled life. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    28 分