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  • Nurture your inner artist even if you don’t think you’re a creative with Erika Flores

    Nurture your inner artist even if you don’t think you’re a creative with Erika Flores
    2026/02/09
    Yes, you are a creative. Even if you don't paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    42 分
  • 111. Embrace small changes to make big impact

    111. Embrace small changes to make big impact
    2026/02/02
    Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    30 分
  • Ditch the New Year’s resolutions, choose a theme for 2026 instead

    Ditch the New Year’s resolutions, choose a theme for 2026 instead
    2025/12/08
    New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    30 分
  • How to practice queer self compassion in the messy holiday moments with Sarah Syrett

    How to practice queer self compassion in the messy holiday moments with Sarah Syrett
    2025/12/01
    The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    36 分
  • Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

    Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.
    2025/11/24
    Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    35 分
  • How introverts can build an unforgettable personal brand with Goldie Chan

    How introverts can build an unforgettable personal brand with Goldie Chan
    2025/11/17
    You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    52 分
  • Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts

    Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts
    2025/11/10
    Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    36 分
  • Confidence building 101 with Sheena Yap Chan

    Confidence building 101 with Sheena Yap Chan
    2025/11/03
    Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 分