I’ve done it again and got the dates mixed up so this one’s going out EARLY in order to give you the SUMMER SOLSTICE benefits for this (gloriously sunny here in the west of Ireland – I swam across the Shannon and back today in just my swimsuit. BEST SWIM EVER) weekend.

This episode offers ways of working with the solar plexus chakra and more to get that sunshiney, powerful and JOYFUL vibe even if everything feels stormy.

What helps YOU?

How might you make life easier for yourself?

As you reflect on your contributions to the world, both current, imaginary, past, ideal, also think about ways in which you can make things more easy, more effortless, how you can work with the seasonal energies, how you can work with nature.

le grá (with love),

Ev3

CHAPTERS

00:00 Summer solstice and the gift of ease

01:52 Feeling safe enough to shine

03:39 FEEL: Reflecting on your impact

06:59 Adventures programme update

09:57 LOVE: Radical acceptance

11:19 HEAL: Community and connection

13:51 Looking back, looking forward

Choose your own adventures: https://solestosoul.ie/adventures/

Episode 114: Sacred Ireland with Dr Karen Ward

If you enjoyed this, check out:

Episode 36: Self care for despair

Episode 63: ADHD, trauma and the Solstice

Episode 98: Self Care When Trauma Triggers are Everywhere

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads