『Happy Place』のカバーアート

Happy Place

Happy Place

著者: Fearne Cotton
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Hosted on Acast. See acast.com/privacy for more information.

Fearne Cotton 2020
人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Sara Cox: I need to be left alone! How to take your holiday reading seriously
    2025/08/21

    Are you obsessed with finding the best books – yes, multiple – to read on holiday? Broadcaster Sara Cox is!


    Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Sara share their thoughts on how to take your holiday reading more seriously. They natter about the joy of reading a novel set in the country you’re holidaying in, and whether the vivid descriptions of a location have inspired them to travel there themselves.


    They also swap their own experiences of writing books, and reveal the beautiful locations that have informed elements of their own novels. Plus, Sara explains why she’s trying to stop writing about characters who are useless and dysfunctional in her books, and why she’s re-living her party-girl days...


    You can find a list of all of Fearne and Sara’s recommended reads below!


    British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.


    Fearne and Sara’s reading list:


    Remarkably Bright Creatures – Shelby Van Pelt

    Girls – Kirsty Capes

    Memoirs of a Geisha – Arthur Golden

    Butter – Asako Yuzuki

    The Convenience Store Woman – Sayaka Murata

    The Island – Victoria Hislop

    Daisy Jones And The Six – Taylor Jenkins Reid

    The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid

    Carrie Soto Is Back – Taylor Jenkins Reid

    Girl On A Train – Paula Hawkins

    The Compound – Aisling Rawle

    Ma’am Darling – Craig Brown

    Lady In Waiting – Anne Glenconner

    Chocolat – Joanne Harris

    The Thousand Lights Hotel - Emylia Hall

    Hosted on Acast. See acast.com/privacy for more information.

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    41 分
  • Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions
    2025/08/18

    Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner!


    In this chat with Fearne, Gabby explains how ‘protector parts’ like perfectionism, people pleasing, and numbing out can spiral into extreme self-soothing behaviours like drug or porn addiction if they’re not dealt with.


    Fearne and Gabby chat about anxiety as a protection mechanism, exploring why being focused on the heart palpitations and hyper-vigilance is stopping you dealing with your deeper wounds.


    Plus, Fearne notices that her OCD is back so Gabby takes a moment to help her check in with her current stress levels – you can follow along with this exercise too!


    Gabby’s latest book, Self-Help, is out now.


    If you liked this episode of Happy Place, you might also like:

    Mel Robbins

    Natalie Lue

    Tell Self-Limiting Beliefs To Bugger Off

    Hosted on Acast. See acast.com/privacy for more information.

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    58 分
  • Book Club Meets: I’m obsessed with romance scams! Gaslighting and misogyny, with Lisa Jewell
    2025/08/11

    Do you love a true crime scam documentary? Our latest Happy Place Book Club read is for you! Iconic author Lisa Jewell has written Don’t Let Him In, a thriller about a perfect man... who’s a fraudulent liar.


    In this chat with Fearne, live from The Happy Place Festival, Lisa explains how she got into the mind of a psychopath despite being a very honest person herself. They explore how people fall for charming romance scammers, and how Lisa has become a relentlessly happy person.


    Plus, Lisa’s written 24 novels but has given up on trying to be a ‘professional’ kind of person – she explains how to sod the rules and build confidence in your own process.


    If you’re new to Happy Place Book Club episodes, don’t worry, there are no spoilers here! If you want to join the Book Club, we’re on Instagram @happyplacebookclub, and Book Club episodes are released the first Friday of every month!


    Thank you to Penguin Audio for the use of Don't Let Him In audiobook, narrated by Richard Armitage, Joanna Froggatt, Louise Brealey, Gemma Whelan and Tamryn Payne.


    If you liked this episode of Happy Place, you might also like:

    Book Club Meets: Emily Henry

    Book Club Meets: Lorna Tucker

    Book Club Meets: Clare Leslie Hall

    Hosted on Acast. See acast.com/privacy for more information.

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    41 分
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