At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility journey with the help of integrative medicine, and after a lifestyle overhaul, she conceived her daughter naturally, and gave birth two weeks before her 45th birthday.

In this chat with Fearne, Liberty explains how her own experiences inspired her to become a Certified Integrative Health and Nutrition Coach, helping other individuals and couples to amend their lifestyles to optimise their ability to conceive.

Liberty talks through how everything from vaping, to stress, to the plastics in your kitchen are affecting both female and male fertility. Not planning on having a baby? All these lifestyle changes are still important for our overall health and mental wellbeing.

Plus, Fearne and Liberty do a deep dive into negative self-talk, body image, and the shame that can be attached to infertility.

Liberty’s book, 360 Fertility, is out on May 22nd.

Some extra reading you might find useful:

Nutrient depletion from prescribed medications

Nutrients depleted by the contraceptive pill

How prescriptions deplete nutrients

If you liked this episode of Happy Place, you might also like:

Estelle Bingham

Holly Bourne

Paloma Faith

Dynamo

Hosted on Acast. See acast.com/privacy for more information.

Bare is the vital true story of Lorna Tucker’s fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important portrait of female homelessness was April’s Happy Place Book Club read.

In this chat with Fearne, author and filmmaker Lorna explains how chance – those five minutes that seem insignificant at the time – can send your life in a completely different direction.

She talks through the reality of all the different reasons people might end up living on the street, and why she has so much empathy, and a desire to understand, what drives addiction and violence.

Plus, Fearne and Lorna share how their brains can spiral into dread and insecurity, and offer advice on how to work through shame about perceived flaws.

Thank you to Brazen for the use of Bare audiobook, narrated by Lorna Tucker.

If you liked this episode of Happy Place, you might also like:

Listen to Book Club Meets: Clare Leslie Hall

Listen to Book Club Meets: Holly Bourne

Listen to Book Club Meets: David Larbi

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Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter.

In this chat with Fearne, Dannii explains why getting divorced and having to borrow money from family, coping with sister Kylie’s cancer, and having her body critiqued by the press have taught her to appreciate happiness when it comes.

Fearne and Dannii worked together on The X Factor for a bit, and they both discuss what it was like to work on such a juggernaut programme, and chat about how to understand what boundaries you might need to set in your career. They also talk about why Dannii’s so passionate about wrapping queer and non-conforming people in so much love and joyful celebration.

Plus, a little PSA from Dannii: try not to get bitten by a poisonous spider, it won’t end well...!

Dannii’s back as the host of I Kissed A Boy on BBC Three in May.

If you liked this episode of Happy Place, you might also like:

Louise Redknapp

Sophie Ellis-Bextor

Olly Alexander

Hosted on Acast. See acast.com/privacy for more information.