『Happy Enough』のカバーアート

Happy Enough

Happy Enough

著者： The Globe and Mail
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概要

 Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.2025 The Globe and Mail 社会科学 衛生・健康的な生活
エピソード
  • Why winter feels so bad – and what you can do about it

    Why winter feels so bad – and what you can do about it
    2026/02/24

    Seasonal Affective Disorder, or SAD, affects millions of people each year. But what causes it, who is most at risk, and is there anything you can do to avoid the winter blues? In this episode, Garvia talks with Dr. Raymond Lam, a psychiatrist and BC Leadership Chair in Depression Research at the University of British Columbia. Dr. Lam shares how daylight and weather can influence our mood, explains why Canadians are more likely to experience SAD, and gives practical tips to help you get through this harsh winter with your happiness intact.


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    22 分
  • Is your job making you miserable? How to know when it’s time to go

    Is your job making you miserable? How to know when it’s time to go
    2026/02/17

    Work is a big part of our lives, and its effects often show up in our relationships, our health, and how we see ourselves. To explore how our jobs influence our happiness and well-being, Garvia talks with Jennifer Moss, a Canadian author and workplace well-being expert who wrote The Burnout Epidemic and Why Are We Here?. Together, they discuss why it’s getting harder to separate our work and personal lives, how to recognize burnout early, and what to do before quitting a job that makes you unhappy.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    24 分
  • Are single people happier than those in relationships? It's complicated

    Are single people happier than those in relationships? It's complicated
    2026/02/10

    We often hear that finding “the one” is the secret to happiness. But singledom is on the rise worldwide, leaving us to rethink what we know about coupling up. In today’s episode, we look at how both romantic relationships and being single affect our well-being. Garvia talks with Professor Yuthika Girme, a relationship and singlehood scientist who leads the Secure Research Lab at Simon Fraser University. She shares what the research says about happiness for singles and couples, how social pressure influences our love lives, and what really helps us feel happy, whether we have a partner or not.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 分
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