『Happy Enough』のカバーアート

Happy Enough

Happy Enough

著者： The Globe and Mail
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10月19日まで。※適用条件あり
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.2025 The Globe and Mail 社会科学 衛生・健康的な生活
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  • Coming soon: Happy Enough, season five

    Coming soon: Happy Enough, season five
    2026/09/16

    Garvia Bailey returns to host season five of Happy Enough, a podcast from The Globe and Mail podcast about happiness—and why it matters in an age of stress and bad news. This season, we’ll explore how happiness can benefit the climate, why volunteering brings us joy and whether humans really need sex to be happy. Season five of Happy Enough launches September 23.


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    1 分
  • What do the happiest cities in the world have in common?

    What do the happiest cities in the world have in common?
    2026/05/12

    As of 2021, roughly 72 percent of Canadians lived in cities with populations of more than 100,000 — and that number continues to climb. Yet urban life comes with trade-offs: costly housing, less space, gridlock, poor air quality and relentless noise. Which prompts the question: Is city living at odds with our happiness?

    This week on Happy Enough, Garvia speaks with Houssam Elokda, a community planner, housing expert, and managing principal at Happy Cities, a Vancouver-based consultancy that aims to improve city living. They explore why Canadians are flocking to cities in greater numbers, how that shift affects wellbeing and profile global examples of how design and policy choices can restore community trust and boost wellbeing in urban areas.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    24 分
  • Why you should add laughing to your to-do list

    Why you should add laughing to your to-do list
    2026/05/05

    “Laughter is the best medicine” isn’t a cliché—it’s biology. Research finds that laughter increases your endorphins, activates and calms your stress response system, improves your immune system, and, critically, connects you with the people you love. But these days, it can feel hard to overcome the bad news and find time for a good chuckle.

    To dig into why laughter matters—and why we should make time for it—Garvia is joined by Chris Duffy, comedian and author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. They discuss laughter as a practice, how poking fun at ourselves and the world builds connection, and how cultivating humour can boost wellbeing, especially in hard times.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    27 分
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