Host Youngjin and guest artist Vivica Addo about her poem “When the Party is Over”. They discuss what to do when the excitement and celebrations end, routines return, and we’re left with quieter, sometimes sad, emotions.

Host Mahnoor talks to AJ Mannarino, this episode’s guest artist, about his photo “La Bandiera”. They explore making decisions about your future where gaining one thing means sacrificing something else.

Original song for season 3 of Happiness Reflected

Host Mahnoor and artist guest Vanishta Tancoo talk about Vanishta’s piece “Almosts, No Quites and Not Yets” and reflect on what happiness looks like in the face of failure and adversity.

Host Youngjin and artist guest Gihan Wijelath talking about his piece “Joy in Every Grain”, and the practice of slowing down to notice how meaning can be found in simple moments and sustain us across distance and time.

Olivia talks with guest artist Amy Bacon about her poem “The Methodology of Happiness” and living in the moment. See more of Amy's work in the first three volumes of "Happiness Reflected".

In this episode the hosts for this season introduce themselves and talk about how they understand happiness.