In this episode of Hands on Health, Drs. Susan and Patrick Frain explore the ins-and-outs of a healthy gut. In this inaugural podcast, they dive into the importance of gut health and how things we eat, drink, or take every day, can cause our gut to become imbalanced.
 
 They discuss the 4 R's of rebuilding your gut health, including removing inflammatory triggers that are associated with an increase in gut permeability, replacing the triggers with nutrients that decrease inflammation, reinoculating with good bacteria, and repairing the intestinal lining with specific nutrients known to decrease inflammation and intestinal permeability.
 
 Drs. Susan and Patrick Frain have a family wellness practice in Green Bay, Wisconsin. Their practice, which opened in 2003, focuses on helping families achieve better health through nutrition, exercise, and a balanced nerve system.
 
 Drs. Frain are both graduates of Benedictine University in the Chicago area, and received their Doctor of Chiropractic degrees from Palmer College of Chiropractic in Davenport, Iowa.
 
 For more information on the food sensitivity testing discussed in this episode, visit https://www.frainfamilychiropractic.com/remedy-testing/.

Drs. Susan and Patrick Frain have a family wellness practice in Green Bay, Wisconsin. Their practice, which opened in 2003, focuses on helping families achieve better health through nutrition, exercise, and a balanced nerve system.

Drs. Frain are both graduates of Benedictine University in the Chicago area, and received their Doctor of Chiropractic degrees from Palmer College of Chiropractic in Davenport, Iowa.

This podcast is for information purposes only. It is not intended to provide medical advice.

For more information on any of the topics discussed in this episode, please email drsusan@frainfamilychiropractic.com.