What happens when a relationship crosses the line from conflict into control?

In this powerful episode, Mama Rae explores one of the most misunderstood and dangerous forms of intimate partner violence: strangulation.

Too often, survivors describe having their neck grabbed, being choked during an argument, or having hands placed around their throat only to later minimize the experience with statements like, “He wasn’t trying to kill me,” “He was just angry,” or “It only happened once.”

But what do domestic violence advocates, medical professionals, law enforcement, and survivor organizations want women to understand about these incidents?

Why is strangulation considered a major warning sign of escalating violence?

And why do so many survivors later realize the warning signs were present long before the violence became life-threatening?

In this episode, Mama Rae discusses:

• The difference between relationship conflict and coercive control

• Why grabbing someone’s neck is never harmless

• The effects of oxygen and blood flow restriction

• Why serious injury can occur without visible marks

• Common myths survivors are told after an assault

• Escalation patterns in abusive relationships

• Why victims often minimize what happened

• How fear, love, trauma, and hope can coexist

• Warning signs every woman should know

• Resources for those experiencing domestic violence

This episode is not about blame, shame, or judgment.

It is about education, awareness, and giving women information that could one day save a life.

If this conversation helps even one listener recognize danger sooner, seek support, create a safety plan, or trust their instincts, then sharing this information matters.

Please listen with care, especially if you have experienced abuse or intimate partner violence.

⚠️ CONTENT WARNING: Domestic violence, strangulation, coercive control, emotional abuse, physical abuse, and homicide risk factors.

DISCLAIMER: This episode is for educational purposes only and does not constitute medical, legal, or mental health advice. Discussion of abuse patterns and warning signs should not be interpreted as a diagnosis or determination regarding any specific individual. If you are in immediate danger, call 911.

Domestic Violence Resources

National Domestic Violence Hotline

800-799-SAFE (7233)

Text START to 88788

thehotline.org

StrongHearts Native Helpline

1-844-7NATIVE

strongheartshelpline.org

RAINN

800-656-HOPE

rainn.org

If you have experienced strangulation: Seek medical attention immediately, even if there are no visible injuries. Symptoms can be delayed and may include breathing difficulties, voice changes, trouble swallowing, dizziness, headaches, memory issues, vision changes, loss of consciousness, neck pain, or swelling.

If this episode resonates with you, please follow, rate, and review the Mama Rae Podcast. Your support helps these conversations reach those who may need them most.

Stay aware. Trust your instincts. Your safety is never something you have to earn.

❤️ Mama Rae

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