Most people know what healthy eating looks like — but sticking with it feels nearly impossible. The disconnect isn’t just food. It’s behavior, psychology, and the patterns that drive choices when life gets busy.

Adi Wyshogrod is a registered dietitian who helps people break free from diet culture, unlearn shame, and build sustainable food habits using a behavior-first approach.

What Listeners Will Learn
• Why “all or nothing” thinking breaks consistency
• How “good week / bad week” cycles get created
• Why defining “healthy” has to include sustainability
• How emotions and history influence food choices

Chapters

00:10 Why healthy eating feels nearly impossible
01:08 The “disconnect” people can’t solve
01:17 The all-or-nothing mindset (good week / bad week)
01:57 The psychology of eating and hidden consequences
02:16 Why everyone has emotion/history tied to food
03:49 Culture, background, and how habits get formed
04:49 The gap in traditional nutrition care
06:47 Weekly support vs. spaced-out appointments
07:02 Why maintenance fails when support is infrequent
08:23 Why nutrition counseling can feel like therapy
09:11 How shame forms early and sticks
11:02 What emotional eating actually is
13:16 Tracking: when it helps vs. when it triggers
15:22 Social media, highlights, and comparison traps
17:24 Weekends, real life, and breaking the cycle
20:17 What a first visit looks like (treatment plan)
24:47 The “small habit” starting point (awareness)
26:22 GLP-1s: risks if behavior doesn’t change
28:41 Staying on vs. coming off GLP-1s
30:38 If behavior-first nutrition became the norm
32:39 Where to learn more

Connect with Adi:
https://geteverlong.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Mental health is often treated as a diagnosis problem — label the symptoms, prescribe a fix, and move on. But for many people, the symptoms keep returning.

Keith Kurlander has spent decades working in mental health and psychedelic therapy education, helping professionals better understand what actually drives long-term change.

What You Will Learn:

• Why mental health struggles often show up as patterns, not diagnoses

• How technology and social media affect attention and stress over time

• When medication can be useful — and where it has limits

• What people actually experience with psilocybin and ketamine therapy

• How these experiences can support behavior change

• Why lifestyle factors still matter for long-term mental health

Chapters

00:00 Introduction
00:32 Keith’s background in mental health education
00:58 Why mental health isn’t one-size-fits-all
01:19 What mental health diagnoses actually measure
02:35 Symptoms vs root causes
04:18 Why teen mental health is declining
07:12 Technology and social disconnection
07:30 Tech, attention, and executive function
09:00 Personal responsibility in mental health
09:19 ADHD, kids, and prescription culture
10:19 When medication helps — and when it doesn’t
13:13 Lifestyle factors and attention
14:26 Keith’s psilocybin experience at 19
16:23 How Keith works with clients
19:41 Psilocybin and ketamine — risks and realities
23:17 What ketamine-assisted therapy looks like
25:33 Turning insights into daily habits
27:38 Who psychedelic therapy is not for
29:55 Holistic approaches without psychedelics
32:17 The future of mental health treatment
35:39 Where to learn more
37:16 Closing thoughts

Connect with Keith:

https://psychiatryinstitute.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think better focus comes from pushing harder or managing distractions with willpower. In reality, constant digital input quietly blocks the mental state where insight, clarity, and recovery happen.

Colin Corby is a technologist, TEDx speaker, and endurance athlete who helps professionals build healthier, more sustainable relationships with technology without abandoning it.

What You Will Learn
• Why “just put your phone down” doesn’t work
• How environment drives phone habits more than discipline
• Why your best ideas often arrive offline
• How constant input affects stress, sleep, and energy
• What a “business athlete” mindset looks like in real life
• Simple ways to protect focus without falling behind at work
• Small changes that improve recovery and cognitive performance

Chapters:

00:10 Introduction and the hidden cost of digital overload
00:46 Why now is the tipping point for technology
01:00 AI, outsourcing thinking, and human skill loss
06:58 How screens affect long-term health and aging
10:59 Why human connection still matters most
16:04 Why “just put your phone down” doesn’t work
20:10 Why your best ideas happen offline
23:38 What it means to be a business athlete
26:34 Practical steps to reclaim focus and recovery
33:21 What parents can do for the next generation
38:36 Designing healthier rules for digital life
41:29 Where to learn more from Colin

Connect with Colin
https://thedigitaldetoxcoach.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.