We can all feel fragile from time to time and when we do we need to protect ourselves. But, in most instances stress isn't distressing, its eustressing. It can help helpful to us to aid our growth and learning.

Instead of being pulled apart by stress we can shift our attention to ask ourselves if we can instead be in harmony with it, so that we can extract the opportunities to grow, develop and better withstand the complexity of our environments, situations and experiences.

In this episode I explore some perspectives on stress and being anti-fragile; developing resilience to withstand the pressures of life so that we can flourish.

Questions: Chris@cphd.co.uk

Visit my website: https://www.authentichumanedge.co.uk

Find me on LinkedIn: https://www.linkedin.com/in/chrispickeringg/

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Notes go here

In our complex and increasingly disconnected world, there is one skill that matters more than ever: Presence. It’s not just mindfulness—it’s a deep, conscious commitment to authenticity and human-to-human encounters.

In this episode I explore presence as your essential "counter-skill" against the negative consequences of over digitisation in leadership, life and building relationships. I break down what true presence looks like: from the power of an embodied connection to the necessity of relational courage. Learn how to develop this vital skill through self-awareness, empathy, and patience to reclaim your humanity, safeguard your relationships, and cultivate genuine agency in the digital age.

If you’re ready to shift from overthinking to a quieter state of being, this episode is for you.

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