HRT, GLP-1's, and the Truth About Fat Loss in Perimenopause
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HRT, GLP-1's, and the Truth About Fat Loss in Perimenopause
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There is more conversation than ever about hormones right now–HRT, GLP-1's, perimenopause weight gain...a lot of women are wondering if they've finally found the missing piece.
In this episode, I am sharing my personal experience starting progesterone–what it's helped with, what it hasn't, and the honest truth about what matters if your goal if fat loss and improving your body composition 40+
Because tools like HRT and GLP-1's can be useful tools if you and your doctor decide that they are right for you. But there is so much in our control that we can do to decrease perimenopause symptoms and even improve our physique in this stage of life.
This episode is a raw Facebook live I did in my private Facebook group. Join my private Facebook group here.
Eating clean and working out but your body isn't changing? You are likely missing these 3 secrets every woman must know: Grab my free Perimenopause Fat Loss Secrets here.
Email me at cfitnessonlinetraining@gmail.com