My guest today is Rebecca Heiss, author of Instinct and an Evolutionary Biologist and Stress Physiologist. Her book reveals the science behind our behaviors that affect our productivity, success, and ultimate happiness.

“Our instincts were developed hundreds of thousands of years ago t help us survive a world ruled by scarcity and danger. But they are devastatingly mismatched to our current environments. We live in a diverse world of abundant choices and almost limitless connections, which means they outdated instincts now stop us from succeeding.”

https://rebeccaheiss.com

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My guest today is Abby Moore, an inspiring young Crossfit athlete who is on a journey of self-discovery and personal growth. Abby started participating in Crossfit at age 11 when her parents joined a local gym. In the last 7 years she has participated in the Crossfit Open 5 times and qualified to attend the Crossfit Games twice. In 2021 she was ranked 11th in the world.

Abby is currently a senior at Holy Family High School in Colorado. Like most teen athletes, she has had to discover who she is, and decide on what is going to define her. Through physical and mental struggles she is finding balance in her life.

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My guest today is Kate King. Kate is an author and Licensed Professional Counselor and a Board-Certified Art Therapist. Kate’s book is titled The Radiant Life Project, Awaken Your Purpose, Heal Your Past, and Transform Your Future. This book is based on Kate’s clinical psychotherapy career and her own humble life learnings. Kate’s mission is to create a ripple effect of well-being. Her book is considered a groundbreaking self-healing guide. Kate’s work of writing and teaching is a deep and clear template that builds awareness, confidence and self acceptance. Kate believes authenticity is always the answer and helps her clients find theirs.

Website: https://theradiantlifeproject.com

For additional resources visit us at: https://robbies-hope.com