『HERself』のカバーアート

HERself

HERself

著者: Abby and Amy
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概要

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

© 2026 HERself
人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 323. Building Your Parenting Village Without Parents Nearby
    2026/02/02

    Parenting in a village isn’t anything new. It’s a necessity for many families, especially when extended family isn’t close by. In this episode, we talk candidly about what it really looks like to build and rely on a village of friends, neighbors, and other families. If you’ve never done this before, know that it can feel intimidating at first. Trusting others with your kids, your schedule, and your needs takes time and practice but it gets easier, and it’s worth it.


    Key Topics Covered

    • What it means to build a parenting village when family isn’t nearby.
    • Why relying on others often starts out of necessity.
    • How to ask for help clearly, specifically, and in a way that feels fair.
    • Making drop-off birthday parties work for your family.
    • When and how to incorporate paid support into your village.
    • The impact of unexpected support and paying it forward.
    • How building a village models healthy relationships and help-seeking for kids.
    • Letting go of what you thought your village would look like and getting creative.
    • Abby’s go-to coaching prompt for asking for help.



    LINKS AND RESOURCES:


    BETTERHELP: 10% off first month at: http://betterhelp.com/herself


    LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF



    Let’s connect!


    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


    MEET AMY: http://instagram.com/ameskiefer


    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.

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    34 分
  • 322. How to Have Fun INSIDE Your Relationship
    2026/01/26

    What if the missing ingredient in your marriage, friendships, and parenting isn’t more fixing, but more fun? In this episode, we explore a powerful shift inspired by a viral quote: instead of always focusing on what’s wrong, what happens when we intentionally prioritize joy and play in our relationships?

    We reflect on how fun often comes naturally in dating but slowly fades as responsibilities, exhaustion, and parenthood take over. Through our honest stories, we unpack why fun is essential, how to bring it back in small, realistic ways, and how it can transform not just your marriage, but your friendships and your experience of parenting.

    In this episode, we cover:

    • Why having more fun can be just as important as therapy for long-term relationships.
    • How marriage dynamics shift after kids and why fun is often the first thing to disappear.
    • Simple questions to help you take inventory of what actually feels fun and energizing right now.
    • The difference between fun that happens away from your kids and fun you can create with them.
    • Why shared experiences are key to deeper adult friendships and the power of being the one who sends the invite.
    • A simple question to ask your kids to uncover when they feel most connected to you.
    • Realistic, everyday ideas for adding more fun into parenting, even in busy seasons.

    Fun isn’t optional. It’s often the thing that restores energy, strengthens connection, and makes this season of life feel lighter and more sustainable.


    LINKS AND RESOURCES:


    HERSELF PATREON: https://www.patreon.com/herselfpodcast



    Let’s connect!


    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


    MEET AMY: http://instagram.com/ameskiefer


    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.

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    40 分
  • 321. Four Keys to Friendship as We Near 40
    2026/01/19

    Friendship doesn’t stay the same as we move through different seasons of life. Many of us grow up with built-in friends from childhood or college, but as we move, build careers, get married, and have kids, our relationships naturally shift. In this episode, we’re not talking about casual friendships or surface-level connections. We’re diving into the deeper, dependable friendships that truly support us, especially as we near 40.

    We share four key elements that define meaningful adult friendships. First, we talk about the importance of genuinely being proud of the people closest to us. True closeness often goes hand in hand with how someone makes us feel in our body and nervous system. The friends who help us feel calm, safe, and comfortable tend to be the ones who take relationships to the next level.

    We also explore the value of friends who celebrate our wins. Everyone deserves people they can run to with exciting news, knowing it will be met with genuine joy. If a relationship consistently feels one-sided or competitive, it may be a sign that it’s not meant to be a deeply close friendship.

    Life inevitably brings hard seasons, and we reflect on how powerful it is to have friends who show up when things get tough. We discuss how small acts, like following up when someone is going through something important, can leave a lasting impact and strengthen trust over time.

    We also remind listeners that no friendship is perfect. A single comment or moment doesn’t have to define an entire relationship. When something doesn’t sit right, honest conversations can create deeper understanding and connection, especially when the friendship is built on mutual respect.

    Finally, we talk about staying open to new friendships. You may not have met your future best friend yet. So many people are looking for meaningful connection, but it often takes courage, vulnerability, and someone willing to take the first step to make it happen.


    Molly Millwood’s Book: https://amzlink.to/az0iWvIxqfuUD


    Listen to HERself episode #10 with Molly Millwood: https://www.herselfpodcast.com/listen/10-herself-expert-molly-millwood-on-motherhood-marriage-and-the-modern-dilemma


    LINKS AND RESOURCES:


    LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF


    BETTERHELP: 10% off first month at: http://betterhelp.com/herself


    Let’s connect!


    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


    MEET AMY: http://instagram.com/ameskiefer


    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.

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    28 分
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