Ever wondered if you're drinking "too much"? Join us on HerPath as we dive into the often-fuzzy world of overdrinking. Your hosts share candid personal stories, from college party days to using alcohol to cope, and reveal how they shifted their relationship with drinking.

Discover the surprising spectrum of "over-whatevering" and how it affects your brain. We break down what's considered "normal" drinking according to guidelines (and why that wine glass might hold more than you think!). Learn about the real health impacts, especially as we age, and why your brain can heal.

This episode offers hope and practical insights, whether you're considering cutting back, exploring moderation, or simply curious about the role alcohol plays in your life and society. It's time to feel empowered and in control!

Feeling stuck on your weight loss journey, even with medication? Join Dr. Gaby and the HERPath crew as they tackle the frustrating reality of reaching the maximum dose of weight loss drugs without hitting your goal. Discover why medication is just one tool and what crucial steps you might be missing. Learn practical strategies to break through plateaus, identify hidden mental blocks, and reignite your motivation. This episode is packed with empowering insights and relatable experiences to help you find a sustainable path to health, happiness, and your ideal weight. Tune in for honest conversations and actionable advice that goes beyond the prescription pad!

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Tired of self-care feeling like another chore? In this episode, we're redefining self-care and diving into real talk about what truly works to recharge your energy. Discover practical tips for those busy days, from setting boundaries and saying "no" without guilt, to the power of micro-moments and even having more fun! We're sharing our personal journeys to help you prioritize your well-being, ditch the stress, and rediscover joy in your daily routine.

Given the current political landscape, it's more important than ever to understand how our minds affect our ability to navigate the world. Join us today as we delve back into this vital topic, offering real-life illustrations, actionable tips, and innovative ways to manage your mental well-being.

In this episode, Nancy takes us through menopause and weight loss and why it is such a struggle. We dive deep into food and lifestyle and making small healthy changes and talk about how we can support ourselves and each other through menopause.

In this episode we dive into bad diet, healthy, eating, lifelong habits and discuss the value of the new weight loss medication. Gabby and Nancy share their expertise on creating healthy long-term sustainable lifestyles and this is an episode you won’t wanna miss.

In this episode we’re diving in to a deeper understanding of what it means to be vulnerable. What it means to open yourself up and we give real examples and real tips and tricks around how you can start your journey towards being the most vulnerable and the most authentic you. So please listen and we are sure that you will get a lot out of this session.

In this episode we are talking about what to do when you feel like just saying fuck it wether it’s work, home, exercise, healthy eating or whatever it is, we all get to that breaking point. Dr. Gabby is diving in to help us understand when it’s OK to give in to what that slippery slope is. We’ve developed some tools and tips to help you when you get in those ruts. This is a fun episode you get to sear as much as you want and you don’t wanna miss it.